Tag Archives: keto

Chicken Souvlaki Kabobs

Chicken Souvlaki Kabobs

Souvlaki chicken is a flavorful Mediterranean dish. The chicken is marinated overnight in a mixture of Greek yogurt, lemon juice, garlic, and Greek herbs. During summer months I love to add fresh lemon thyme from my garden to the marinade and as a garnish on the cooked kabobs.

If you don’t want to prepare kabobs, you can also marinate the chicken thighs or breasts whole, and grill or roast the whole pieces of chicken until cooked through.

We like to serve these kabobs with roasted zucchini or asparagus, and with hummus and tzatziki dips. You can also serve these kabobs with warm pita bread, if desired.

Tzatziki

Tzatziki, recipe below

Chicken Souvlaki Kabobs 2

RECIPES:

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Four Bean Salad

Four Bean Salad

This traditional four bean salad with a vinegar dressing is welcome at every cookout. I use stevia in place of sugar in the traditional recipe, making this a healthy side dish that goes perfect with all kinds of grilled meat.

Four Bean Salad 2

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Filed under Low Carb/Keto, Side Dishes

Skillet Cod in Scallion Lemon Butter Sauce

Skillet Cod in Scallion Lemon Butter Sauce

I love to cook fish in a cast iron skillet. The filets get a nice sear, cook very quickly, and don’t stick. Deglazing the pan with an easy lemon butter sauce makes a quick and delicious meal.

I used fresh lemon thyme from my garden instead of parsley when I made it this time. If I didn’t have fresh thyme, I would have just used the parsley.

RECIPE:

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Sausage & Green Chile Breakfast Casserole

Sausage & Green Chile Breakfast Casserole

A delicious breakfast casserole for those who like a little spice in their life.

RECIPE:

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Filed under Breakfast/Brunch, Low Carb/Keto

Corned Beef Reuben Casserole with Creamy Russian Dressing

Corned Beef Reuben Casserole

Want to try something a little different for St. Patrick’s Day this year? This low carb casserole has all of the flavors of a classic Reuben sandwich, in a hot delicious main dish casserole.

Layers of cooked cabbage, corned beef, sliced dill pickles, and sauerkraut are covered in melted Swiss cheese, then topped with a creamy Russian dressing. (The pickles are optional, but I love the extra tangy-ness and crunch.)

Bake in a large casserole dish or 9×13” pan for a delicious low carb meal.

Corned Beef Reuben Casserole 2

Serve hot and drizzle with homemade creamy Russian dressing to serve. I like to kick up the spiciness of the dressing by adding extra Sriracha.

Corned Beef Reuben Casserole with Russian Dressing

I cook my corned beef in an Instant Pot (70 minutes on high pressure), until tender enough to shred. You can also use leftover cooked corned beef and reduced amounts of the other ingredients to make a smaller sized casserole.

RECIPE:

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Filed under Instant Pot, Low Carb/Keto, Main Dishes

Sugar Free French Silk Berry Pie

SF French Silk Berry Pie

Happy π Day! Here is a sugar free version of a French silk chocolate pie. The addition of fresh berries make it less rich, but you will still want to eat it in small serving sizes.

SF French Silk Berry Pie 2

RECIPE:

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Filed under Desserts, Low Carb/Keto