Tag Archives: keto

Seared Thai Basil Tuna Steaks

Seared Thai Basil Tuna Steaks

We have an abundance of Thai basil growing in planters in our back yard. Due to a plethora of rabbits, we have been unsuccessful at growing vegetables, so I have switched to herbs and flowers. Unfortunately, I may need to switch to all herbs next year…

Photo Jul 26 2022, 7 52 42 AM

But at least my Thai Basil is going strong, and is not a preferred bunny snack.

Thai Basil

I love seared tuna steaks, because they are quick and easy to cook, and if not overcooked, are tender and delicious, without tasting “fishy”. A screaming hot cast iron skillet is the best way to cook them, searing for no more that 1 minute on each side. After searing, I add a small amount of the sauce into the skillet and cook for 15 seconds on each side to give a nice glaze to the fish.

Seared Thai Basil Tuna Steaks

Serve immediately, sliced across the grain, with additional sauce for dipping.

RECIPE: Continue reading

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Eggplant Masala

Eggplant Masala

A flavorful side-dish full of fresh summer vegetables: eggplant, zucchini, onions, and tomatoes and flavored with pungent Indian spices.

My kids call this Indian Ratatouille. It is a perfect accompaniment to grilled meats.

RECIPE:

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Spicy Lemon Chicken with Green Beans

Spicy Lemon Chicken with Green Beans

This is a quick one-skillet meal that can be made in less than 30 minutes. Chicken and fresh green beans in a slightly spicy lemon sauce.

It can be served as is, or over rice or noodles.

RECIPE:

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Chicken Souvlaki Kabobs

Chicken Souvlaki Kabobs

Souvlaki chicken is a flavorful Mediterranean dish. The chicken is marinated overnight in a mixture of Greek yogurt, lemon juice, garlic, and Greek herbs. During summer months I love to add fresh lemon thyme from my garden to the marinade and as a garnish on the cooked kabobs.

If you don’t want to prepare kabobs, you can also marinate the chicken thighs or breasts whole, and grill or roast the whole pieces of chicken until cooked through.

We like to serve these kabobs with roasted zucchini or asparagus, and with hummus and tzatziki dips. You can also serve these kabobs with warm pita bread, if desired.

Tzatziki

Tzatziki, recipe below

Chicken Souvlaki Kabobs 2

RECIPES:

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Four Bean Salad

Four Bean Salad

This traditional four bean salad with a vinegar dressing is welcome at every cookout. I use stevia in place of sugar in the traditional recipe, making this a healthy side dish that goes perfect with all kinds of grilled meat.

Four Bean Salad 2

RECIPE: Continue reading

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Skillet Cod in Scallion Lemon Butter Sauce

Skillet Cod in Scallion Lemon Butter Sauce

I love to cook fish in a cast iron skillet. The filets get a nice sear, cook very quickly, and don’t stick. Deglazing the pan with an easy lemon butter sauce makes a quick and delicious meal.

I used fresh lemon thyme from my garden instead of parsley when I made it this time. If I didn’t have fresh thyme, I would have just used the parsley.

RECIPE:

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