Tag Archives: cauliflower

Grilled Chicken with Mint Chutney and Indian Spiced Cauliflower

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Most of my garden is finished now: just a few lingering tomatoes and herbs. And mint. Lots and lots of mint. Mint is an indestructible herb; plant it once, and it will be with you for life. Like it or not. Thanks to this mint chutney recipe, I really like the mint in my garden.

There are actually both mint and cilantro in this chutney, but the mint is definitely the star player here. Chutneys are an Indian condiment that are usually a combination of both sweet and spicy elements, and often preserved with vinegar. This chutney does not have a strong sweet component, as it uses mint and cilantro as the base instead of fruit, but it does have a slightly sour tang from lemon juice. The heat comes from onion and hot peppers. I make it pretty spicy, but you can tone it down by using less hot pepper.

Mint chutney is a great accompaniment to grilled chicken, or more traditional Indian foods, like Samosa, tandoori chicken,  or Naan.

I used THIS RECIPE for the grilled chicken, which is called “Spicy Grilled Chicken”, but really isn’t all that spicy. It has a little bit of mint in the marinade, so it pairs really well with the chutney. The Roasted Indian Spiced Cauliflower was also great eaten with the mint chutney.

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RECIPES:

Mint Cilantro Chutney

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1 cup packed fresh mint leaves
1 cup packed fresh cilantro leaves
1/2 of a small onion
1/2 – 1 fresh hot chili pepper (remove seeds if desired)
6 cloves garlic
1 tsp fresh ground ginger
3 Tbs fresh lemon juice
1/2 tsp salt
1/2 tsp ground coriander
1/2 tsp garam masala
1/4 tsp ground cumin (or 1 tsp whole cumin seeds)

Using a blender, food processor, or mortar & pestle, blend all ingredients until finely chopped. Add water 1 Tbs at a time (usually about 2-3 Tbs total) until chutney is desired consistency.

Serve with Grilled Chicken or roasted vegetables, or more traditional Indian foods, like Samosa, tandoori chicken, or Naan.

Makes about 1 cup chutney

Roasted Indian Spiced Cauliflower with Yogurt Dip

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1 head cauliflower, cut into bite-sized pieces
3 Tbs olive oil
1 Tbs lemon juice
1 tsp turmeric
1/2 tsp salt
1/2 tsp pepper
1/2 tsp ground coriander
1/2 tsp garam masala
1/4 tsp ground cumin
1/8 tsp ground cayenne pepper (optional)

Preheat oven to 425°F.

In a Ziploc bag, mix spices with the olive oil and lemon juice. Add cauliflower to bag. Mix well and allow the dressing to coat cauliflower evenly. Spread the cauliflower in a roasting dish (line with foil for easy cleanup) and bake for 20-30 minutes.

While cauliflower is cooking, prepare mint chutney or yogurt dip, and chill until serving time.

When cauliflower is crisp-tender, remove it from the oven, and serve immediately with chutney or yogurt dip on the side.

Recipe adapted from Sassy Radish

Yogurt Dip

1 cup plain yogurt (for a thicker dip, use Greek yogurt or strain yogurt in cheesecloth lined colander)
1 Tbsp chopped fresh dill, or 1 tsp dried dill
1 Tbsp minced fresh mint (or use cilantro without the dill and mint)
½ tsp cumin (optional)
½ tsp salt

Combine all ingredients. Refrigerate until ready to serve.

Makes 1 cup dip.

 

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Filed under Condiments/Sauces, Main Dishes, Side Dishes

Garlic Roasted Cauliflower

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Surprisingly, cauliflower is one vegetable that everyone in our house loves doesn’t complain about when it shows up on the table. We especially enjoy this roasted cauliflower, flavored with garlic and a little lemon and garnished with toasted pine nuts and chopped fresh parsley.

RECIPE:

Garlic Roasted Cauliflower

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¼ cup pine nuts
1 head of cauliflower, cut into small florets
6 cloves garlic, thinly sliced
1 Tbs olive oil
2 Tbs melted butter
½ tsp kosher salt
¼ tsp ground black pepper
¼ cup minced fresh parsley
½ Tbs freshly squeezed lemon juice

Preheat oven to 350°F. Line a baking sheet with foil. Spread pine nuts in a single layer on the baking sheet. Bake at 350°F for 3-5 minutes, or until toasted (watch carefully-pine nuts burn quickly). Remove pine nuts from baking sheet and set aside.

Increase oven temperature to 475°F. In a Ziploc bag or bowl, combine cauliflower florets, garlic slices, olive oil and butter. Toss until well coated. Spread cauliflower onto baking sheet. Season with salt and pepper. Roast at 475°F for 20 minutes, or until tender. Toss cooked cauliflower with parsley, lemon juice and  reserved pine nuts. Taste and add additional salt, if desired.

 

Recipe adapted from Barefoot Contessa

 

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Filed under Side Dishes