March 8, 2023 · 2:11 pm
I have some college kids requesting recipes for things that can be made quickly and don’t require an extensive array of spices. What is one staple in every college student’s pantry? Ramen. With just a few additional ingredients, you can transform that ramen packet into a delicious and slightly more nutritious main dish salad.
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July 1, 2022 · 3:34 pm
This traditional four bean salad with a vinegar dressing is welcome at every cookout. I use stevia in place of sugar in the traditional recipe, making this a healthy side dish that goes perfect with all kinds of grilled meat.
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July 8, 2021 · 7:59 am
A twist on a classic picnic salad. Made with a slightly lemony vinaigrette and garnished with feta cheese, this salad is great with grilled meats on hot summer days. And there is no cooking to heat up the kitchen.
I like to keep ingredients for this salad on hand for an easy to make last-minute side dish. Most of the ingredients are shelf-stable, and feta cheese stores really well in the freezer.
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May 4, 2021 · 4:26 pm
This shredded pork wrap filling can be made in an Instant Pot or slow cooker. The pork is seasoned with a soy peanut marinade and makes a flavorful meal everyone will love. Top with chopped peanuts and julienned cucumbers for a great crunch.
Serve in tortillas for wraps. For a low-carb meal, use Bibb or Butter lettuce leaves for lettuce wraps, or serve on a bed of chopped lettuce.
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Filed under Instant Pot, Low Carb/Keto, Main Dishes
Tagged as crock pot, Instant Pot, keto, low carb, main dish, peanut butter, pork, recipe, salad, slow cooker, Thai, wraps
June 14, 2018 · 10:23 am
A Caprese Salad is the perfect accompaniment to grilled summer meats: chicken, steaks, pork, even hamburgers. Made with summer fresh tomatoes and basil, fresh mozzarella, and a reduced balsamic glaze, it just screams summer and healthy eating.
I like to make a “chopped” version of the salad with various cherry tomatoes, fresh basil, and mozzarella pearls. I drizzle this with some extra-virgin olive oil and serve the balsamic reduction on the side so that the tomatoes and cheese don’t soak up too much vinegar before serving.
I love these little “mozzarella pearls”. They are perfectly bite-sized:
If you are short on time, you can serve this with straight balsamic vinegar, but it is so worth the little time it takes to reduce the vinegar to a stronger syrupy consistency. I usually reduce an entire bottle of vinegar and then store the left-overs in the refrigerator. You can also infuse some delicious flavors into your reduction while you are at it, things like fresh herbs and garlic. Some people add additional honey or sweetener to the reduction, but I find balsamic vinegar to be plenty sweet without additional sweetener.
If you don’t want to do the chopped version of this salad, you can also make it in the more traditional format with sliced tomatoes and mozzarella:
Tomorrow we officially begin our summer break (after a final half-day of school). This salad will be a frequent side dish on our table.
Chopped Caprese Salad with Balsamic Reduction
2 cups cherry tomatoes, quartered
1 cup mozzarella pearls
¼ cup fresh basil, sliced in thin strips (chiffonade)
2 Tbs extra-virgin olive oil
salt and fresh ground pepper to taste
about ¼ cup Balsamic Reduction
Combine tomatoes, mozzarella, basil, and olive oil in a serving dish. Season with salt and pepper. Serve Balsamic Reduction on the side to be drizzled over salad just before eating.
1 (16 oz) bottle balsamic vinegar
1 Tbs honey, optional (I DO NOT add honey)
2 whole cloves of garlic
1 bay leaf
1-2 sprigs of fresh herbs (rosemary, thyme, oregano)
Place all ingredients in a medium saucepan. Bring to a boil over medium heat. Reduce heat to medium-low and simmer gently until vinegar reduces by about half and thickens to a thin syrup. This will take about 10-15 minutes.
Remove garlic, bay leaf, and herbs (strain if necessary). Cool. Store leftovers in the refrigerator.
Yield: about 1 cup glaze
Filed under Appetizers, Salads, Side Dishes
Tagged as appetizer, balsamic reduction, balsamic vinegar, caprese salad, chopped salad, fresh basil, fresh herbs, fresh mozzarella, healthy, low carb, recipe, salad, side dishes, summer salad, tomatoes
June 21, 2017 · 4:37 pm
A light and creamy summer salad perfect for serving with grilled or barbecued meats. Flavored with lime juice and fresh jalapenos, the dressing on this coleslaw is tangy and slightly spicy, not sweet like a traditional coleslaw.
And if you have some dressing left over, it is great as a sauce for grilled meat, or refrigerated and used later as a salad dressing.
Creamy Cilantro Coleslaw
3-4 cups shredded cabbage
4 green onions, sliced
½ cup coarsely chopped fresh cilantro
½ cup Greek yogurt or sour cream
¼ cup mayonnaise
3 green onions
1 fresh jalapeno
¼ cup fresh cilantro
2 Tbs diced mild green chilies (about ½ of a 4 oz can)
2 Tbs fresh squeezed lime juice
½ – 1 tsp Sriracha chili sauce (adjust to taste)
½ tsp kosher salt
Prepare dressing: Place all dressing ingredients in a blender or food processor and blend until smooth.
Place cabbage, green onions, and chopped cilantro in a large bowl. Add the dressing a little at a time, stirring until cabbage is coated, but not drowning in dressing.** Refrigerate coleslaw for about one hour before serving.
**Any extra dressing can be served as a sauce for grilled meat, or refrigerated and used later as a salad dressing.
Filed under Salads, Side Dishes
Tagged as cabbage, cilantro, coleslaw, gluten free, grilling, low carb, Mexican, recipe, salad, side dishes