Tag Archives: Instant Pot

March 20, 2019 · 8:18 am

Instant Pot Chicken Stock/Bone Broth

Making your own Chicken Stock or Bone Broth is simple and inexpensive using an electric pressure cooker, or Instant Pot.

You can start with raw or cooked chicken carcasses. I usually serve 2 rotisserie baked chickens (Yes-the precooked ones from Costco) to my family for dinner one night, and then use the 2 carcasses to make bone broth the next day.

If you are using a raw chicken with all of the meat still on the bones, cook for 60 minutes, then remove chicken from bones and set meat aside. Return bones to Instant Pot and cook again for another 60 minutes.

I freeze the bone broth in 1 or 2 cup containers to use in recipes later.

What’s the difference between chicken stock and chicken bone broth? In terms of preparation and cooking: just time cooked. In terms of taste and nutrition: bone broth is deliciously rich with all of the nutritional benefits of bone marrow. When refrigerated, the bone broth will become slightly gelatinous. I always go for the extra time and make bone broth.

Up Next: Chicken Noodle Soup made from homemade bone broth:

RECIPE:

Instant Pot Chicken Stock/Bone Broth

Servings: Makes about 12 cups
Print

1-2 chicken carcasses, cut up **(See Note)
1 onion, quartered
1 carrot, cut into quarters
1 stalk celery, with leaves, cut into quarters
4 whole cloves of garlic
2 bay leaves
2-3 sprigs of fresh herbs (thyme, oregano, parsley, sage, etc.)
1 Tbs kosher salt
1 tsp whole peppercorns
1 Tbs apple cider vinegar
Approximately 12 cups of water

Place cut chicken into pot of the Instant Pot. Add vegetables, herbs, seasonings, and vinegar. Fill with water to 1” below the Max line (in my Instant Pot, this is the 4L line).

Place lid on Instant Pot and close valve. Cook on High Pressure:
-Cook on high pressure for 60 minutes for chicken stock
-Cook on high pressure for 120 minutes for bone broth

Allow pressure to release naturally (NPR) for at least 30-60 minutes.

Cool slightly, and then strain bones and seasonings from broth. Divide into containers and refrigerate or freeze until ready to use.

Note on chicken: You can use raw or cooked chicken carcasses. I usually serve 2 rotisserie baked chickens to my family for dinner one night, and then use the 2 carcasses to make bone broth the next day. If you are using a raw chicken with all of the meat still on the bones, cook for 60 minutes, then remove chicken from bones and set meat aside. Return bones to Instant Pot and cook again for another 60 minutes.

NoEmptyChairs.me

Sheet Pan Chicken Fajitas

Chicken fajitas are always a kid favorite. Roasting the chicken and vegetables in a sheet pan makes for a quick and easy clean-up. Now everyone’s happy.

Great for eating traditionally in warm flour tortillas, topping a crispy corn tortilla, or on a bed of lettuce for those watching their carb intake.

I serve these Fajitas with Instant Pot Chipotle Beans and Green Chili Cilantro Rice (recipe below).

Green Chili Cilantro Rice

RECIPES:

Chicken Fajitas

Servings: 8-10
Print

2-3 lb boneless, skinless chicken, diced
2 Tbs Worcestershire sauce
4 Tbs lime juice
2 Tbs soy sauce
2 Tbs Italian salad dressing
1 Tbs chili powder
4 cloves garlic, minced
4 Tbs chopped fresh cilantro, divided
2 onions, thinly sliced
2 red/yellow bell peppers, thinly sliced
1-2 jalapenos, thinly sliced or minced

Flour or corn tortillas, warmed
Shredded cheese
Guacamole
Sour cream
Tomatoes, chopped
Lettuce, chopped

In a Ziploc bag, combine chicken, Worcestershire sauce, lime juice, soy sauce, Italian dressing, chili powder, garlic and 2 Tbs cilantro. Marinate at room temperature 30 minutes, or in the refrigerator as long as overnight.

Preheat oven to 450°F. Line a large sheet pan with foil; spray or brush lightly with olive oil.

Drain excess marinade from the chicken and spread into an even layer in prepared pan. Add sliced onions and peppers to the pan. Sprinkle with a small amount of salt.

Roast in oven for 10 minutes. Pour off any liquid in the pan. Set oven to broil and cook until chicken and peppers just begin to char. Remove from oven and sprinkle with remaining 2 Tbs cilantro.

Serve with warm tortillas and desired condiments.

NoEmptyChairs.me

Green Chili Cilantro Rice

Servings: 6
Print

Green Chili Cilantro Rice

1 can (1 ¾ cup) chicken broth
1 can (4 oz) diced mild green chilies, undrained
2 cloves garlic, minced
2 Tbs olive oil
½ tsp salt
1 cup Basmati rice (or other long grain variety rice)
½ cup chopped fresh cilantro

Combine broth, green chilies, garlic, olive oil, and salt in a saucepan. Bring to a boil. Stir in rice, cover, and simmer over low heat for 20-25 minutes, or until rice is cooked. Stir in chopped cilantro.

This can also be cooked in a rice cooker: combine all ingredients except cilantro in rice cooker and cook according to directions; stir in cilantro.

NoEmptyChairs.me

2 Comments

Filed under Instant Pot, Main Dishes, Salads, Side Dishes

Tagged as black beans, chicken, cilantro, cilantro rice, easy cleanup, entree, fajitas, green chilis, Instant Pot, low carb, main dish, Mexican, rice, roasted, sheet one, tortillas

March 7, 2018 · 9:28 am

Clotted Cream (in an Instant Pot)

Clotted cream is a delicious British condiment. Perfect for topping scones, muffins, cornbread, bagels: anything that you might put butter, cream cheese, or whipped cream on. Or try a dollop on oatmeal with fresh fruit for a wonderful breakfast treat.

Clotted cream’s texture and taste lie somewhere between whipped cream and butter. So: the best of both worlds.

Clotted cream is made by heating cream and keeping it at a low temperature while the fat solids separate from the thinner milk and whey. Maintaining a consistent low heat for a long time is the perfect job for an Instant Pot.

The hardest part of making clotted cream is finding heavy cream that is NOT ultra-pasteurized. Most grocery stores in the US do not carry cream that isn’t ultra-pasteurized. (You can use regular pasteurized cream, but not ultra-pasteurized. The cream will not clot the same.) I bought mine at a local farmer’s market. Some Whole Foods stores also carry it.

**Save the thinner milk/whey that is left after separation to use in other recipes where you would use milk.

RECIPE:

Clotted Cream (in an Instant Pot)

4 cups heavy cream, not ultra-pasteurized

1. Pour cream into the Instant Pot and close lid (use glass lid if you have one).
2. Set Instant Pot to Yogurt and then Boil (press the Yogurt button, then press Adjust until it says Boil).
3. When the Boil cycle finishes, use a thermometer to check that the cream has reached 180°F. Repeat step if cream has not reached 180°F.
4. Return lid (glass) to pot and press Keep Warm button. Leave at Keep Warm for 8 hours.
5. Turn off Instant Pot and set insert on a cooling rack. Cool to room temperature. Do not stir.
7. Cover with glass lid or plastic wrap and refrigerate for 8-12 hours. Do not stir.
8. Remove from fridge. The clotted cream will have thickened and risen above a layer of milk/whey.
9. Use a spoon to scoop out a small section of clotted cream from the side of the pot, and place in a bowl. Carefully pour off the milk/whey at the bottom of the pot (keep to use in other recipes that call for milk or whey). Scoop the remaining clotted cream out into bowl. Stir back in a little whey if you want a thinner texture.
10. Store clotted cream in the refrigerator or freezer. For a softer texture, remove clotted cream from refrigerator about 30 minutes before serving.

Yield: about 2 cups clotted cream

NoEmptyChairs.me

7 Comments

Filed under Appetizers, Breakfast/Brunch, Condiments/Sauces, Desserts, Instant Pot, Tips and Tutorials

Tagged as British, clotted cream, heavy cream, Instant Pot, scones, Scottish

November 14, 2017 · 9:11 am

Instant Pot Chipotle Black Beans

For my birthday a few weeks ago, I received an Instant Pot pressure cooker. True confession: I bought the Instant Pot when it was on sale over the summer, hid it in my closet, and gave it to my husband to give to me on my birthday. Gift-giving often works out best for us this way.

I am still in the pressure cooker learning phase, but I have made a few things that my family really loves. These spicy black beans have definitely become a family staple. In the last 5 weeks, I have made them 3 times, and everyone cheers to see them on the table again. I never expected such a great reaction to a bean side dish!

These beans are flavored with chipotle peppers and various smoky spices. We like them on the spicy side, but if you want a little less heat, just scale back on the chipotles.

These beans (and yogurt making) have totally made the Instant Pot worth it. I love being able to start with dried beans and have a delicious dish in a little more than an hour. And No Soaking! No need to plan the night before. The total prep time for this recipe is less than 5 minutes (or as long as it takes you to chop an onion and measure some spices).

Maybe we will actually be able to eat our way through all of the dried beans in our basement now.

I also made these once using dried pinto beans, and they were delicious too.

UPDATE: I recently bought a different brand of black beans and they took longer to reach the same level of softness. I have updated the recipe to reflect the longer possible cooking time.

RECIPE:

Instant Pot Chipotle Black Beans

Time: 90 minutes total cook time
Print

1 Tbs olive oil
1 large onion, diced
4 garlic cloves, minced
1 tsp smoked paprika
1 tsp ground coriander
1 tsp salt
½ tsp black pepper
½ tsp cumin
1 bay leaf
1 quart chicken broth
1 can mild diced green chiles, undrained
1 lb dried black beans**
2 canned chipotle peppers, finely chopped plus 2-3 Tbs adobo sauce
*adjust for desired spiciness

Chopped Cilantro, for garnish

Set the Instant Pot to Sauté. Add the oil, chopped onion, and garlic. Sauté for 5 minutes with the lid off. Stir in dry seasonings and cook for 1 additional minute.

Add broth, green chiles, black beans, chipotle peppers and adobo sauce.

Press Cancel to reset. Place the lid on the pot, with the valve in the “Sealing” position. Press the Bean/Chili button (or Manual, high pressure) and set the time for 50-60 minutes. After the beans cook, let the pressure release naturally (about 30-40 minutes).

Remove lid and stir beans. Remove bay leaf. Taste and add additional salt, if necessary. If beans are soupy, use a slotted spoon to serve. Beans will thicken with time. Garnish with cilantro.

Total Cook Time: about 90 minutes

**Notes:
-I used to always cook these for 50 minutes, but I recently bought a different brand of black beans and they took longer to reach the same level of softness (about 60 minutes).
-You can also use small dried white beans or pinto beans

NoEmptyChairs.me

6 Comments

Filed under Instant Pot, Side Dishes

Tagged as beans, birthday, chipotle, dried beans, dried black beans, Instant Pot, legumes, no soaking beans, pressure cooker, pressure cooking, recipe, side dish, spiced beans, spicy