Tag Archives: soup

Hearty Beef Minestrone Soup

Minestrone Soup 1

As a polar vortex takes hold of the country, there is nothing more comforting than a bowl of hearty beef minestrone soup and warm homemade bread.

Chock-full of tender ground beef, vegetables, beans, and pasta, this soup is very filling and is especially good topped with freshly grated Parmesan cheese.

Minestrone Soup 3

Some of us here are avoiding pasta these days, so I sometimes cook the pasta separately and let people add it to their soup when they dish it up.

This soup also freezes wonderfully. So make a big crock-pot full and set some aside to eat another day. The one thing you need to do when freezing this soup is to freeze the soup WITHOUT the pasta stirred in. Freeze the cooked pasta separately and add the pasta when you reheat the soup. If you freeze the pasta in the soup, it will be mushy when you reheat it.

Minestrone Soup 4

For a delicious bread to serve with your soup, try one of these recipes:

Whole Wheat Bread, or Rolls:

Whole Wheat Bread

Crescent Dinner Rolls:

Crescent Rolls 2

 

RECIPE:

Hearty Minestrone Soup

Minestrone Soup 3

2 Tbs olive oil
1-2 lb ground beef (use 2 lb for a thick soup)
1 large onion, chopped
3 garlic cloves, minced
6-8 cups beef broth
1 can Rotel tomatoes
1 can white beans, drained
1 small can (6oz) tomato paste
1 bay leaf
1 Tbs Italian seasoning
1 tsp salt
1 tsp Kitchen Bouquet or beef bouillon base
½ tsp fresh ground pepper
1 large carrot, diced
2 celery stalks, chopped
2 cups finely shredded cabbage
1 medium zucchini, diced
1 cup small pasta shapes
Freshly grated Parmesan cheese, for garnish

In a large pot, brown ground beef in olive oil; drain excess fat. Add onion and garlic to the pot and cook until tender. Add broth, Rotel tomatoes, beans, tomato paste, bay leaf, Italian seasoning, salt and pepper, carrots, celery, and cabbage. Bring to a boil; simmer 30 minutes. Add zucchini and cook 10 minutes. Add pasta and cook about 10 minutes, just until pasta is tender. Add additional water if soup is too thick. Remove bay leaf. Taste and add additional salt, if needed. Serve with freshly grated Parmesan cheese.

To cook in crock pot: Brown ground beef, onions, and garlic as above. Place in crock pot. Add remaining ingredients (except for Parmesan) and cook on low for about 8 hours. Turn to high heat, add pasta, and cook until pasta is tender, about 30 minutes.

To freeze soup: Prepare as above, but do not add pasta. Place in freezer containers and freeze. Cook pasta separately in water. Drain, cool, and freeze pasta separately. Add cooked pasta to soup after thawing and reheating.

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Bacon Jalapeño Scones

Bacon Jalapeno Scones 4

Scones don’t have to just be a dessert food. Scone dough is perfectly suited to add savory ingredients and served for breakfast or brunch. Or as an accompaniment to soup, stew, or chili for dinner. These scones are stuffed full of bacon, green onions, gruyere and Parmesan cheeses, and chopped jalapenos.

I only used one jalapeño this time, which was hardly noticeable. Next time I will use 2-3. Heat levels of jalapeños vary widely, however, so it is wise to taste a small piece before committing to adding 3 full jalapeños.

You can eat these plain, slathered with butter or Clotted Cream, or topped with jam. I served them with a homemade sweet & spicy Mango Jalapeño Jam.

Bacon Jalapeno Scones 5

To form the scones, transfer your dough to a well-floured surface and use your hands to shape dough into an 8” round disc about 3/4-inch thick.

Bacon Jalapeno Scones 1

Use a sharp knife to cut into 8 wedges. This recipe makes 16 scones. Don’t make one large circle and cut into 16 pieces. Instead, divide dough in half and make 8 from each round.

Bacon Jalapeno Scones 2

An important factor in getting light, airy scones is not working the dough more than necessary. An easy and effective way to cut your butter into the dry ingredients is to use a cheese grater to shred frozen butter into your dry ingredients and then mix only briefly. You want there to still be strands of visible butter. That is what will create the air pockets and layers in your scones.

Tip for adding butter: This recipe calls for 8 Tbs (1 stick) of butter. Freeze TWO  sticks, then take a pen and mark around the 4 Tbs line on each stick. (It is hard to grate slippery butter all the way down to the end of the stick without grating your fingers ) Fold back the paper on the sticks of butter to the line you’ve drawn.  Holding the paper-covered end of the butter, grate the butter directly into your dry ingredients (briefly stir occasionally so that you don’t have a big pile of butter in one spot). Stop grating when you get to the line where you’ve folded back your butter paper. I usually use the larger of the two grating hole sizes on the grater.

You can also grate butter that is just refrigerated, not frozen, but it will hold it’s consistency longer if you freeze it for about 30 minutes first.

Bacon Jalapeno Scones 3

RECIPE:

Bacon Jalapeño Scones

Bacon Jalapeno Scones 4

2 ½ cups flour
2 Tbs sugar
1 Tbs baking powder
1 tsp coarse kosher salt
½ cup unsalted butter (freeze TWO sticks for 30 mins for easier grating)
2/3 cup buttermilk
2 eggs, beaten lightly
½ cup chopped crisply-cooked bacon
¼ cup chopped green onion
2-3 jalapeños, seeded and finely chopped
2/3 cup grated Gruyere or Swiss cheese
¼ cup grated fresh Parmesan

Egg wash: 1 egg, beaten + 2 Tbs heavy cream

In a large bowl, whisk together the flour, sugar, baking powder, and salt.

Cut the butter into the flour mixture to form coarse crumbs. Tip for adding butter: Freeze TWO sticks of butter, then take a pen and mark around the 4 Tbs line on each stick. (It is hard to grate slippery butter all the way down to the end of the stick without grating your fingers ) Fold back the paper on the sticks of butter to the line you’ve drawn.  Holding the paper-covered end of the butter, grate the butter directly into your dry ingredients (briefly stir occasionally so that you don’t have a big pile of butter in one spot). Stop grating when you get to the line where you’ve folded back your butter paper. I usually use the larger of the two grating hole sizes on the grater.

Mix together the buttermilk and the beaten eggs. Make a well in the center of the  flour mixture and stir in milk just until moistened.

In a small bowl, stir together the cooked bacon, green onions, jalapeños, and grated cheeses. Mix gently into the scone dough.

On a floured surface, knead dough lightly until evenly mixed. Divide the dough in half. Pat each dough half into an 8-inch round about 3/4 inch thick. Cut each circle into 8 wedges.

Line baking sheets with parchment or silicone mats. Place dough wedges on prepared sheets and place in freezer for 30 minutes to chill.

Preheat oven to 400°F. Remove scones from freezer and brush lightly with egg wash. Bake for 16-18 minutes, or until golden brown. Cool on a wire rack.

Serve plain or with butter, Clotted Cream, or Mango Jalapeño Jam.

Yield: 16 scones

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**TO FREEZE SCONES TO SERVE AT A LATER TIME:

Scones can be frozen either before or after baking.

To freeze before baking: Prepare scone dough. Cut scones and place on a baking sheet lined with foil or parchment paper. DO NOT brush with egg wash. Freeze until firm. Place into Ziploc bag or freezer container and store in freezer. Place frozen scones on a baking sheet lined with parchment paper or silicone mat. Let sit at room temperature for 30 minutes. Brush tops of scones with egg wash. Bake at 400°F for 18-20 minutes.

To freeze after baking: Prepare and bake scones. Cool completely and place on a baking sheet lined with foil or parchment paper. Freeze until firm. Place into Ziploc bag or freezer container and store in freezer. Place frozen scones on a baking sheet lined with parchment paper or silicone mat. Let sit at room temperature for 30 minutes. Bake at 300°F for 10-12 minutes.

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Thai Green Curry

Thai Green Curry

After spending the month of February with temperatures in the 70s, we are having a brief cold snap. Perfect weather for a bowl of hot Thai Green Curry. Although around here, any temperature is good weather for a delicious curry.

Curry pastes vary widely in their spiciness. My favorite green curry paste is this variety from Maesri. It is, however, extremely spicy. As you are adding your curry paste to the broth, add in small amounts,  tasting before adding additional paste, until you reach your desired spice tolerance.

Green Curry Paste

RECIPE:

Thai Green Curry

Thai Green Curry

about 3 Tbs coconut oil, divided
3-4 Thai eggplant, cubed (or 1 medium zucchini, cubed)
½ cup sliced mushrooms
1 cup diagonally sliced asparagus
3-4 Tbs green curry paste (divided)
1 lb chicken breast, thinly sliced
2 cans coconut milk
1 cup water (or Swanson Thai ginger broth)
1 tsp fish sauce
2 Tbs brown sugar
1 tsp salt
2 red chilies, thinly sliced
1 package firm tofu, cubed
¼ cup Thai basil leaves, sliced
Lime wedges
Hot cooked rice

Heat 1 Tbs coconut oil in a large pot. Add eggplant to hot oil and cook for 3 minutes (eggplant will not be completely cooked). Remove eggplant from pan and set aside. If necessary, add an additional tablespoon of oil to the pot and cook mushrooms and asparagus for 3-4 minutes, or until crisp-tender. Set aside in a separate bowl from the eggplant. Add 1 Tbs coconut oil and 1 Tbs curry paste to the pot. Cook until fragrant. Add chicken to pot and cook until outside is no longer pink, but chicken is not completely cooked.

Add coconut milk and water to the pot with the chicken and bring to a low boil. Reduce heat to low and stir in partially cooked eggplant, fish sauce, brown sugar, salt, red chilies and tofu. Simmer over low heat for about 10 minutes, or until chicken and eggplant are cooked through.  (If using zucchini, instead of eggplant, do not return to the curry until just before serving).

Add additional curry paste until desired level of spiciness is reached (add in small amounts and taste after each addition). Return asparagus and mushrooms to the curry. Add additional water if curry is too thick.

Stir in sliced basil leaves just before serving. Serve with lime wedges over hot rice, if desired.

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Thai Pumpkin Curry

Thai Pumpkin Curry 2

Pumpkin Curry is one of my favorite things to order at Thai restaurants. Luckily, it is also a meal that you can make at home and end up with restaurant-quality results.

I usually use a butternut squash, but if you have an Asian grocery store nearby, kabocha squash works really well. It is a small green pumpkin that doesn’t get mushy or stringy when cooked. The squash is roasted before adding it to the curry. Half of the squash is pureed with coconut milk and the other half is cut into chunks to stir back into the curry before serving.

I love the thicker texture that the pureed squash gives to this curry. Leave out the chicken and you still have a hearty vegetarian meal.

Choose your favorite vegetables to pair with the squash. I like shitake mushrooms, carrots, red peppers, fresh spinach and zucchini (if you can find decent ones in the winter). In the summer, I add Thai basil from my garden. In the winter, I either use regular sweet basil, or just leave it out.

Thai Pumpkin Curry 1

RECIPE:

Thai Pumpkin Curry

Thai Pumpkin Curry 2

1 butternut squash or kabocha
olive oil, salt and pepper

1 lb boneless chicken breast, cut into very thin strips
1 Tbs Thai red curry paste
2 Tbs soy sauce

2 Tbs olive oil, divided
1 small onion, sliced
½ red bell pepper, julienned
1 medium carrot, julienned
1 medium zucchini, julienned
½ cup sliced shitake mushrooms

2 cans (14 oz) coconut milk
2 Tbs soy sauce
2 tsp Thai fish sauce
1 Tbs brown sugar (or low-carb golden sweetener)
1 tsp salt
2 Tbs lime juice (or 4 kaffir lime leaves, chopped)
2 Tbs Thai red curry paste (adjust amount to personal taste)
1 cup fresh spinach or other greens
1/3 cup fresh basil (Thai basil preferably), coarsely chopped

Cut butternut squash in half lengthwise and scoop out seeds. Brush cut sides with olive oil and sprinkle with salt and pepper. Roast at 425°F for 20-30 minutes, or until soft and cooked through.

While squash is cooking, combine sliced chicken, 1 Tbs curry paste and 2 Tbs soy sauce in a Ziploc bag. Let marinate at room temperature while squash cooks.

Heat 1 Tbs oil in wok or large saucepan. Add onion, red pepper, carrot, zucchini and mushrooms. Cook over high heat until crisp-tender. Remove from pan. Add remaining 1 Tbs oil to pan. Add chicken and cook over high heat, stirring until chicken is cooked through.

Peel and cut half of the cooked squash into cubes. Set aside. Place remaining half of the roasted squash (peeled) in a blender with one can of the coconut milk. Puree until smooth.

Add the pureed squash, remaining can of coconut milk (use to rinse out blender), 2 Tbs soy sauce, fish sauce, brown sugar, salt, lime juice and remaining 2 Tbs curry paste to the chicken in the pot. Bring to a boil. Lower heat and simmer for 10 minutes.

Stir in squash cubes, spinach, basil and cooked vegetables. Heat until spinach wilts. Serve in bowls with or without rice.

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Spicy Black Bean Soup with Shredded Chicken

102411 007-1 There are certain people, when they share a recipe with you, that you know you can trust. My friend Alyce is such a person. I have never been disappointed by any of her recipes. We have been making this soup for a number of years, and it is always a favorite with everyone here. Even the self-professed bean haters. Because the beans have been pureed to create a thick and delicious base, there are no longer any objections. With kids, I really think that most disliked foods are more of a texture dislike than a taste dislike.

Alyce’s original recipe was a delicious pureed black bean soup. I usually doctor it up a little by adding shredded chicken, corn, olives and pimentos to the pureed bean base, and serving it with fun and delicious toppings. If you are trying to please kids- it is all about the toppings. Crispy tortilla strips are their favorite. They are fast and easy to make (baked in the oven for 5 minutes) and can be made with either flour or corn tortillas. In the soup shown, I used a multi-grain flour tortilla.

The spiciness of the soup is completely up to you. Alyce’s recipe uses Spicy V-8 juice, but I don’t usually have that around here, so I use a can of spicy Rotel tomatoes (tomatoes with onions, garlic and green chilies). If you want a milder soup, just use a can of regular tomatoes and go easy on the cayenne pepper (Ancho chili pepper has a nice flavor without the heat of cayenne).

RECIPE:

Spicy Black Bean Soup with Shredded Chicken

102411 007-1

2 Tbs olive oil
1 onion, chopped
1 carrot, diced
2 cloves garlic, minced
1 jalapeno pepper, minced
1 stalk celery, diced
2 cans beef broth
1 can Rotel tomatoes (or 1 cup Spicy V-8)
1 Tbs dried parsley
1 tsp salt
1 tsp smoked paprika
1 tsp oregano
1 tsp chili powder
½ tsp ground ginger
¼ tsp thyme
¼ tsp pepper
1/8-1/4 tsp cayenne pepper (adjust to taste)
2 cans black beans, drained & rinsed
2 cups cooked and shredded chicken (or 2 cans undrained canned chicken)
1 can corn
1 small can sliced olives
1 small jar diced pimentos

Garnishes:
Sour cream
Shredded cheddar cheese
Chopped fresh cilantro
Crispy Tortilla Strips (see below)

Heat olive oil in large stockpot. Cook onion, carrot, garlic, jalapeno, and celery until onions are soft and tender, about 5 minutes. Add broth, tomatoes, seasonings, and black beans. Cover and simmer for one hour. Puree in blender or with an immersion blender. Stir in chicken, corn, olives and pimentos. Cook 15 minutes longer. Serve with sour cream, shredded cheese, cilantro, and crispy tortilla strips.

To cook in crockpot: Sauté vegetables in oil and place in crock pot with broth, tomatoes, seasonings, and black beans. Cover and cook on low for 6-8 hours. Puree in blender or with an immersion blender. Stir in chicken, corn, olives, and pimentos. Turn crock pot to high and cook 15-30 minutes longer, or until heated through. Serve with sour cream, shredded cheese, cilantro, and crispy tortilla strips.

Crispy Tortilla Strips

about 4 corn or flour tortillas
1-2 Tbs olive oil
Kosher (or other coarse) salt

Spread olive oil onto a rimmed baking sheet. Cut tortillas into thin strips (a pizza cutter works nicely). Place on the baking sheet and use a spatula to toss the strips with the oil to lightly coat. Bake at 350°F for 5-7 minutes, or until strips just begin to brown. Sprinkle lightly with coarse salt.

adapted from my friend Alyce

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Thai Red Chicken Curry

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Looking for a great tasting soup that doesn’t have to cook all day? A healthy, flavorful soup chock full of chicken and fresh vegetables?

This Thai curry is more like a soup than a thick curry that you would eat in small amounts over rice. You can still eat it over rice, if you prefer, but it is light enough that it can be eaten on its own. The vegetables and chicken are quickly stir-fried and then simmered for just a few minutes in a red curry coconut milk sauce. I like to marinate the chicken for a little while in some of the curry paste before cooking, but if you need a really fast meal you can skip that step and have this soup on the table in under 30 minutes.

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RECIPE:

Thai Red Chicken Curry

071311 009-1

1 lb chicken breast, cut into thin strips
1 Tbs Thai red curry paste
2 Tbs soy sauce

2 Tbs olive oil, divided
1 large onion, sliced
1 red bell pepper, julienned
1 medium carrot, julienned
1 medium zucchini, shredded
1 cup sliced mushrooms

2 cans (14 oz) coconut milk
2 Tbs soy sauce
2 Tbs Thai fish sauce
1 Tbs brown sugar (or low-carb golden sweetener)
1 tsp salt
2 Tbs lime juice (or 4 kaffir lime leaves, chopped)
2 Tbs Thai red curry paste (adjust amount to personal taste)

1 cup fresh spinach or other greens (I used beet greens)
1/3 cup fresh basil (Thai basil preferably), coarsely chopped

Combine cubed chicken, 1 Tbs curry paste and soy sauce in Ziploc bag. Let marinate 30 minutes at room temperature, or several hours in refrigerator.

Heat 1 Tbs oil in wok or large saucepan. Add onion, red pepper, carrot, zucchini, and mushrooms. Cook over high heat until crisp-tender. Remove from pan. Add remaining 1 Tbs oil to pan. Add chicken and cook, stirring, over high heat until cooked through.

Add coconut milk, soy sauce, fish sauce, brown sugar, salt, lime juice, and remaining 2 Tbs curry paste to the chicken in the pot. Bring to a boil. Lower heat and simmer for 10 minutes.

Stir in spinach, basil, and cooked vegetables. Heat until spinach wilts. Serve in bowls with or without rice.

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