Tag Archives: coconut milk

Basil Coconut Curry Chicken

Basil Coconut Curry Chicken

Chicken breasts cooked in a coconut milk yellow curry and seasoned with dried and fresh basil.

I left the chicken in serving-sized pieces and served over brown rice and roasted asparagus. Without the rice, the meal is a perfect low-carb main dish.

You could also cut the chicken into bite-sized pieces and stir-fry with other vegetables (any selection of: asparagus, zucchini, red peppers, green beans, pea pods, carrots, mushrooms) and serve the dish in a bowl as a curry/soup.

Basil Coconut Curry Chicken 3

RECIPE: Continue reading

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Filed under Low Carb/Keto, Main Dishes

Thai Green Curry

Thai Green Curry

After spending the month of February with temperatures in the 70s, we are having a brief cold snap. Perfect weather for a bowl of hot Thai Green Curry. Although around here, any temperature is good weather for a delicious curry.

Curry pastes vary widely in their spiciness. My favorite green curry paste is this variety from Maesri. It is, however, extremely spicy. As you are adding your curry paste to the broth, add in small amounts,  tasting before adding additional paste, until you reach your desired spice tolerance.

Green Curry Paste

RECIPE:

Thai Green Curry

Thai Green Curry

about 3 Tbs coconut oil, divided
3-4 Thai eggplant, cubed (or 1 medium zucchini, cubed)
½ cup sliced mushrooms
1 cup diagonally sliced asparagus
3-4 Tbs green curry paste (divided)
1 lb chicken breast, thinly sliced
2 cans coconut milk
1 cup water (or Swanson Thai ginger broth)
1 tsp fish sauce
2 Tbs brown sugar
1 tsp salt
2 red chilies, thinly sliced
1 package firm tofu, cubed
¼ cup Thai basil leaves, sliced
Lime wedges
Hot cooked rice

Heat 1 Tbs coconut oil in a large pot. Add eggplant to hot oil and cook for 3 minutes (eggplant will not be completely cooked). Remove eggplant from pan and set aside. If necessary, add an additional tablespoon of oil to the pot and cook mushrooms and asparagus for 3-4 minutes, or until crisp-tender. Set aside in a separate bowl from the eggplant. Add 1 Tbs coconut oil and 1 Tbs curry paste to the pot. Cook until fragrant. Add chicken to pot and cook until outside is no longer pink, but chicken is not completely cooked.

Add coconut milk and water to the pot with the chicken and bring to a low boil. Reduce heat to low and stir in partially cooked eggplant, fish sauce, brown sugar, salt, red chilies and tofu. Simmer over low heat for about 10 minutes, or until chicken and eggplant are cooked through.  (If using zucchini, instead of eggplant, do not return to the curry until just before serving).

Add additional curry paste until desired level of spiciness is reached (add in small amounts and taste after each addition). Return asparagus and mushrooms to the curry. Add additional water if curry is too thick.

Stir in sliced basil leaves just before serving. Serve with lime wedges over hot rice, if desired.

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Filed under Main Dishes, Soups/Stews/Curries