Category Archives: Salads

End of Summer Produce: Greek Tomato Salad

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We are still getting a few ripe tomatoes off of our garden tomato plants, but with nights getting cooler and days getting shorter, most of our tomatoes still look like this:

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So here is one last summer tomato salad. When we start getting frost warnings, which could be any time now, I will bring in all of my green tomatoes and make some Green Tomato Salsa.

RECIPE:

Greek Tomato Salad

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3-4 tomatoes, chopped
3 small pickling cucumbers or 1 English seedless cucumber,
——– chopped (peeled if skin is tough)
½ red pepper, chopped
1 small red onion, chopped
¼ cup olive oil
2 Tbs lemon juice
1 Tbs red wine vinegar
1 clove garlic, minced
1 Tbs fresh oregano, finely chopped (or ½ tsp dried)
½ tsp Greek seasoning, optional
½ tsp kosher salt
½ tsp fresh ground black pepper
4 oz feta cheese, crumbled

Combine tomatoes, cucumbers, red pepper and onion. Stir together remaining ingredients, except feta. Pour over salad. Serve right away, or refrigerate. Stir in feta just before serving (or serve on the side to be sprinkled on).

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Greek Pork with Tzatziki in Pitas

Sometimes I think that I should be a paid spokesman for Ziploc. More often than not, dinner at my house either starts in a Ziploc bag full of marinade, or ends up in a Ziploc bag in the freezer.

I am not a fan of bland meat. Honestly, I prefer my meat to taste like something other than meat (except for the occasional really good-quality steak, and even then I tend to be a heavy seasoner). Which is probably why I lean towards Asian cooking so often. Soy sauce, ginger and garlic are a great cure for flavorless chicken breasts.

This dinner is not at all Asian, but does start in a Ziploc bag full of strong flavors. Mediterranean cooking is also one of my favorite styles, with heavy use of olive oil, vinegar, oregano, feta cheese. No wimpy flavors here!

These filled pita pockets can be made with chicken or pork, but I prefer pork-either a pork tenderloin or a pork loin. The loin is a little tougher cut of meat, but if you leave it in the marinade long enough (overnight, at least), it will be tender when cooked. The sautéed pork is combined with peppers, onions, feta cheese and tzatziki and can be served in pita bread pockets or on a bed of lettuce for great salad.

RECIPE:

Greek Pork with Tzatziki in Pitas

2-3 lb boneless pork loin or pork tenderloin, cubed
¼ cup olive oil
¼ cup apple cider vinegar
2 Tbs lemon juice
1 Tbs Worcestershire sauce
2 cloves garlic, minced
3 Tbs chopped fresh oregano (or 1 Tbs dried)
1 Tbs chopped fresh thyme (or 1 tsp dried)
1 tsp salt
½ tsp pepper
¼ tsp ground cayenne red pepper

1 sliced Onion and 1 sliced Red Pepper
————— (or 1 bag frozen onions/peppers)
Pita Bread
Feta Cheese, crumbled
Tzatziki

Combine cubed pork with marinade ingredients (next 10 ingredients) in a Ziploc bag. Refrigerate several hours or overnight. Drain pork in a colander. Sauté in a large skillet for 5 minutes; drain any excess liquid. Cook 10 minutes longer, or until pork is cooked through and nicely brown. Add peppers and onions to skillet; cook until tender.

Serve pork in pita bread halves with feta cheese and tzatziki.

OPTIONAL SERVING VARIATION: Serve cooked pork, onions, and peppers on a bed of Romaine lettuce, topped with the tzatziki and feta cheese.

—–

Tzatziki

1 32-oz container plain yogurt (not nonfat) **
½ of a large seedless cucumber
salt
2 Tbs olive oil
2 Tbs lemon juice
4-6 cloves garlic, crushed
1 tsp dill
Dash white pepper

Line a colander with cheesecloth (or a coffee filter) and place over a bowl. Strain yogurt in cheesecloth in refrigerator for several hours (or overnight) until very thick. Grate cucumber (unpeeled), sprinkle with salt and drain in colander until most of the liquid is removed. Combine yogurt and cucumber with remaining ingredients. Add additional salt (usually about ½ tsp) to taste. Refrigerate several hours to blend flavors.

**You can substitute Greek Yogurt (about 16 oz) for the regular yogurt, and skip the straining process

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While you can always use pre-made, tomorrow I will share my recipe for homemade pita bread. They really make a huge difference, and are not difficult to make.

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Chicken with Red Thai Peanut Sauce and Cucumber Salad

One more grilling recipe while the weather is still warm!

Asian flavors make a frequent appearance at our dinner table. Thai is one of my personal favorites. It can be made as spicy or mild as you like by adjusting the curry paste or red peppers. This chicken can either be prepared on the grill, or inside in a skillet.

I used the last of the Thai basil from my garden in this, but it is also good with chopped cilantro.

When I cook it inside, I pound the chicken flat first, so that it will cook more quickly. On the grill, I leave the chicken pieces unpounded. The sauce is made from coconut milk, peanut butter and red curry paste, plus a few other standard Asian ingredients (ginger, garlic, soy sauce). The sauce goes together quickly with the use of a regular blender (although, after a cooking demo today, I am feeling some serious Vitamix envy!)

This Thai cucumber salad was a nice accompaniment to the chicken. It is light, just a little sweet, and a little spicy. Made with my favorite little pickling cucumbers.

RECIPES:

Chicken with Red Thai Peanut Sauce

1 can unsweetened coconut milk
1/3 cup peanut butter
2 tsp peeled and grated fresh ginger
4 cloves garlic
¼ cup soy sauce
2 Tbs rice vinegar
1 Tbs brown sugar or 5 drops liquid stevia
2 tsp red Thai curry paste
1 tsp chicken bouillon

4-6 boneless, skinless chicken breasts
salt and fresh ground black pepper to taste
about 2 Tbs peanut oil
3-4 Tbs finely chopped Thai basil or cilantro

In a blender combine first 9 ingredients. Blend until combined.

Put each chicken breast inside plastic bag or between plastic wrap and pound to even 1/2 inch thickness. (*NOTE: Pounding the chicken will make it cook quickly on the stovetop. Alternately, you could grill the unpounded chicken breasts on an outdoor grill)

Heat 2T oil in a large skillet. Season chicken with salt and black pepper, then add chicken to pan and sauté until chicken is cooked through. If you need to cook your chicken in batches, then keep chicken warm (on a plate under foil) while cooking additional chicken.

Add sauce to pan. Scrape off browned bits from the bottom of the pan. Turn off heat and mix in chopped Thai basil or cilantro. Serve immediately over warmed chicken breasts, with additional chopped Thai basil or cilantro for garnish, if desired.

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Thai Cucumber Salad

4-6 small pickling cucumbers, sliced
½ of a small red onion, thinly sliced
½ cup chopped cilantro
¼ cup olive oil
¼ cup rice vinegar, unsweetened
¼ cup fresh lime juice (or use additional 1/4 cup rice vinegar)
2 cloves garlic, minced
1 Tbs sesame oil
5 drops liquid stevia (or 1 Tbs sugar)
1 tsp kosher or sea salt
¼ tsp dried crushed red pepper flakes

Mix sliced cucumbers, onion, and cilantro in a bowl. Stir together remaining ingredients. Pour over cucumbers.

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Grilling with Chipotles

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As summer winds down, I find myself grilling even more. Trying to squeeze out every last drop of fresh summer goodness, before giving way to the rib-sticking comfort foods of fall and winter.

Grilled flank steak is one of our favorites. I love that I can prepare several at a time: preparing the marinade in the morning and putting one marinated flank steak in the fridge for dinner, and a couple more in the freezer for meals another night.

This flank steak has a wonderful smoky,  slightly spicy flavor. Which went perfectly with this Chipotle Lime Quinoa and White Bean Salad. Quinoa (KEEN-wa), is a gluten-free grain that has a similar texture to couscous, but with a slightly nutty flavor (which makes sense since it is actually the seed portion of a grain).

RECIPES:

Grilled Chipotle Flank Steak

2 chipotle peppers in adobo
1 Tbs adobo sauce (from chipotle pepper can)
2 cloves garlic,  chopped
¼ cup orange juice
Juice of 1 lime
2 Tbs honey
1 Tbs red wine vinegar
1  tsp oregano
¼ tsp coarsely ground black pepper
½ tsp kosher salt
1 flank steak (about 2 lb)

Combine everything except the steak in a blender, and process until peppers are chopped. Place flank steak in a Ziploc bag or glass baking dish, and add the marinade.  Refrigerate for 4-6 hours or overnight (or freeze in the Ziploc bag until another day).

Heat grill. Remove steak from marinade. Brush grill lightly with oil. Grill steak for 7-8  minutes per side for medium rare (adjust time based on thickness of meat and heat of grill). Let meat rest for 5-10 minutes. Slice across the grain.

Serve with Chipotle Lime Quinoa and White Bean Salad OR use it as a base for fajitas with grilled onions and peppers in tortillas.

Adapted from The Perfect Pantry

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Chipotle Lime Quinoa and White Bean Salad

1 cup uncooked quinoa
1 can white beans, drained and rinsed
2 cups fresh corn, cut from the cob (or 1 can corn)
½ cup chopped red bell pepper
2-3 green onions, chopped (about ¼ cup)
½ cup chopped fresh cilantro leaves
2 limes, juiced (about 6-8 Tbs)
Zest of one lime
¼ cup extra virgin olive oil
¾ teaspoon kosher salt
½ teaspoon garlic powder
1-2 chipotle peppers, finely chopped
1-2 teaspoons adobo sauce (from can of chipotle peppers)

Cook quinoa according to package directions. Cool.

In a large bowl, combine cooled quinoa, beans, corn, red pepper, green onions and cilantro.

In a small bowl, stir together the lime juice and zest, olive oil, salt, garlic powder, chipotle peppers and adobo sauce. Stir into quinoa mixture. Cover and chill until serving.

Note: This can also be made with cooked brown rice or couscous instead of quinoa.

Adapted from Picky Palate

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Black Bean Fruit Salsa and Spicy Grilled Chicken

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I love the colors of summer food. Bright, vibrant hues that scream freshness!

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This fresh salsa is one of my favorites. Fresh tomatoes, mangos (or peaches or nectarines), cilantro, black beans, and just a little bit of fresh hot pepper. It is not too spicy, which makes it perfect to pair with a spicy grilled chicken.

RECIPES:

Spicy Grilled Chicken

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6 boneless chicken breasts or 10 boneless chicken thighs
1 Tbs smoked paprika
1 Tbs chili paste (or 1 tsp crushed red pepper flakes)
6 cloves garlic, crushed
2 teaspoons kosher or sea salt
1/3 cup olive oil
1/3 cup Worcestershire sauce
1/4 chopped mint leaves

Place chicken pieces in a Ziploc bag.

Combine paprika, chili paste, garlic, salt, olive oil, Worcestershire sauce, and mint. Add to the bag with the chicken. Seal and mix well. Cover and refrigerate for 2-3 hours, or overnight.

Heat grill. Remove chicken from marinade and grill until cooked through.

Serve with Black Bean Fruit Salsa, if desired.

Adapted from Once Upon a Plate

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Black Bean Fruit Salsa

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1 cup black beans, drained & rinsed
1 cup corn
3-4 tomatoes, chopped (or 2 cups quartered cherry tomatoes)
1-2 mangos, nectarines, or peaches, chopped
1 hot banana or jalapeno pepper, minced
1 small red onion, finely chopped
5 green onions, sliced
3 Tbs fresh lime juice
2 garlic cloves, minced
2 Tbs olive oil
½ bunch cilantro, finely chopped
½ tsp salt

Combine all ingredients. Toss gently. Serve with tortilla chips or as a condiment to grilled chicken or fish.

Also try with  Grilled Peruvian Chicken Thighs

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Asian Chicken Salad and Scallion Pancakes

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This chicken salad recipe comes from a good friend Heather. I love that it is both warm and cold. The cold, raw crunchy vegetables together with warm chicken and a warm soy dressing (that serves as both marinade and dressing) are fabulous! I served it this time with some homemade scallion pancakes, which my children ask me to make all the time.

I serve this “smorgasbord” style, lining up all of the ingredients on the counter and letting everyone make their own salad. This is mostly for a selfish reason, as I don’t have to wait for each person to pick around the vegetables they don’t like before the salad makes it way around the table to me (why is it that moms are always served last-or is it just in my house?)

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021910 025-1 We love these crunchy sesame sticks! They make a perfect topping.

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Below I have included Heather’s original recipe, with my slight modifications.

Scallion Pancakes

021910 053-1 Scallion Pancakes are my children’s favorite Chinese restaurant appetizer (except for maybe gyoza- they love those too). When I finally decided to try them at home, I definitely won Mother of the Year in their eyes. That title lasted about as long as it took them to gobble down these treats and for me to enlist their help in cleaning up.

The following recipe makes a lot, maybe 12-15 full size pancakes, which are cut into wedges to eat. But it can easily be scaled back.

021910 007-1 Little J is always my helper at the mixer. She is a great button-pusher (or turner in this case).

The scallion pancake dough is a simple non-yeast dough made from flour, salt & pepper, chopped scallions and sesame & olive oils. These ingredients are bound together with some boiling water. The boiling water helps to start cooking the dough before it even gets to the pan.

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Roll the dough into thin circles, about 6-inches in diameter.

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Cook, one at a time, in a small hot skillet with about 1 tsp of oil.

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Cook over medium-high heat for 1-2 minutes per side. Place on a paper-towel lined plate while cooking remaining pancakes.

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Cut each pancake into 6-8 wedges and serve with this dipping sauce made from soy sauce and Mirin (a sweet Japanese vinegar). We like things a little spicy, so it also has some crushed red pepper flakes mixed in, but you can adjust those to taste. Sometimes I add a little grated ginger to the sauce, but I actually prefer it without the ginger. Mirin is available in most supermarkets in the Asian section. It may also be called “seasoned rice vinegar”.

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RECIPES:

Asian Chicken Salad

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Dressing/Marinade:
¼ cup brown or white sugar (I used a few drops of Stevia)
¼ cup soy sauce
¼ cup rice vinegar or cider vinegar (I used the rice vinegar)
¼ cup canola oil (I used olive oil)
1 Tbs sesame oil
2 tsp minced fresh ginger
4 cloves minced garlic
½ tsp salt (I left this out)
½ Tbs cornstarch
1 Tbs water

2 boneless skinless chicken breasts

Salad:
2 heads of romaine lettuce, washed and chopped
1 red pepper, diced
2 carrots, peeled and grated (I used sliced baby carrots)
3 green onions, diced
1 cup sugar snap peas, chopped (I used snow peas)
½ cup salted peanuts
½ cup sesame sticks (we used a lot more than this)
**I also used some sliced mini-cucumbers and sliced celery

Cut chicken into small, bite-sized pieces.

Mix the remaining dressing ingredients (except cornstarch and water) in a large skillet. Bring to a boil over medium-low heat and boil just until the sugar is dissolved, whisking vigorously to combine the oil with the rest of the ingredients. Mix the cornstarch and water and add it to the skillet, stirring until the dressing is thickened.

Reserve ¾ cup of the dressing in a separate bowl (to be used as dressing on the salad).

Add the chicken to the remaining dressing in the skillet. Cook over medium-low heat until all of the liquid is evaporated and the chicken just starts to brown (this will take a while, up to 30 minutes).

While the chicken is cooking prepare the rest of the salad ingredients (chopping and assembling). You can mix all of the salad ingredients together, or serve them in separate bowls. Top salad with warm chicken and reserved dressing.

From friend Heather, modified slightly by Kelly

**NOTE: I doubled the dressing and chicken amounts and got about 6 servings.

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Scallion Pancakes

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4 ¼ – 4 ½ cups flour
1 tsp salt
½ tsp pepper
1 ½ cups boiling water
1 Tbs sesame oil
3 Tbs olive oil
1 cup sliced scallions (green onions)
Peanut oil/olive oil/or coconut oil

Combine flour (start with 4 ¼ cups, add additional flour if needed to make a stiff, but workable dough), salt and pepper in a stand mixer. While mixer is running (with a dough hook), gradually add boiling water, sesame and olive oils. Continue mixing and add scallions. Mix until dough pulls away from the edge of the bowl and forms a smooth ball. Roll dough into small pancakes about 6” in diameter, keeping unused dough covered while you are rolling.

Heat 1-2 tsp oil in a small skillet. Cook pancakes over medium-high heat for 1-2 minutes on each side. Add more oil to the pan as necessary.

Drain on a paper towel. Cut into wedges and serve with dipping sauce.

Dipping Sauce:

¼ cup soy sauce
1 Tbs Mirin (sweet rice vinegar)
½ tsp red pepper flakes
½ tsp grated ginger (optional)

Mix all ingredients. Flavor will intensify the longer it sits.

Yield: 12-15 full-sized pancakes

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