Summer may be ending for school kids, but it is still perfect grilling weather and fresh corn and zucchini are still plentiful at the farmers’ markets.
You can alternate the beef and vegetables on the same skewer, or separate them into meat skewers and vegetable skewers. I usually grill them separately so that I can better control the rareness of the beef (we like it medium) and how cooked the vegetables are.
I made these with fresh corn, mushrooms and zucchini, but you can use any combination of fresh vegetables that you like (including peppers, yellow squash, onions, cherry tomatoes). I especially like these with fresh rosemary in the marinade. It pairs really well with the beef, but you can also use other herbs like thyme or oregano.
Grilled Beef Kabobs
¼ cup vegetable oil
¼ cup soy sauce
¼ cup red wine vinegar
3 Tbs lemon juice
3 Tbs Worcestershire sauce
2 tsp dry mustard
½ tsp salt
½ tsp coarse ground black pepper
1 tsp dried parsley
2 cloves garlic, crushed
Fresh (2 Tbs) or dried herbs (2 tsp): Rosemary, thyme and/or oregano
2 lb top round or sirloin beef steak, cut into cubes
Vegetables: Choose a combination of: fresh corn (cut into 1” rounds), onions, peppers, whole mushrooms, zucchini, yellow squash, cherry tomatoes
Hot steamed rice
Combine marinade ingredients. Place the beef cubes and half of marinade in a Ziploc bag or lidded container and marinate in the refrigerator for 6-8 hours (or up to 3 days). Set remaining marinade aside to marinate vegetables later. Add vegetables to reserved marinade and refrigerate for 1-4 hours (don’t over marinate the vegetables).
Place meat and vegetables on skewers, discarding meat marinade and saving vegetable marinade. Grill skewers until cooked to desired temperature.
Heat vegetable marinade to boiling. Set aside. Serve over rice with heated marinade.
One more grilling recipe while the weather is still warm!
Asian flavors make a frequent appearance at our dinner table. Thai is one of my personal favorites. It can be made as spicy or mild as you like by adjusting the curry paste or red peppers. This chicken can either be prepared on the grill, or inside in a skillet.
I used the last of the Thai basil from my garden in this, but it is also good with chopped cilantro.
When I cook it inside, I pound the chicken flat first, so that it will cook more quickly. On the grill, I leave the chicken pieces unpounded. The sauce is made from coconut milk, peanut butter and red curry paste, plus a few other standard Asian ingredients (ginger, garlic, soy sauce). The sauce goes together quickly with the use of a regular blender (although, after a cooking demo today, I am feeling some serious Vitamix envy!)
This Thai cucumber salad was a nice accompaniment to the chicken. It is light, just a little sweet, and a little spicy. Made with my favorite little pickling cucumbers.
Chicken with Red Thai Peanut Sauce
1 can unsweetened coconut milk
1/3 cup peanut butter
2 tsp peeled and grated fresh ginger
4 cloves garlic
¼ cup soy sauce
2 Tbs rice vinegar
1 Tbs brown sugar or 5 drops liquid stevia
2 tsp red Thai curry paste
1 tsp chicken bouillon
4-6 boneless, skinless chicken breasts
salt and fresh ground black pepper to taste
about 2 Tbs peanut oil
3-4 Tbs finely chopped Thai basil or cilantro
In a blender combine first 9 ingredients. Blend until combined.
Put each chicken breast inside plastic bag or between plastic wrap and pound to even 1/2 inch thickness. (*NOTE: Pounding the chicken will make it cook quickly on the stovetop. Alternately, you could grill the unpounded chicken breasts on an outdoor grill)
Heat 2T oil in a large skillet. Season chicken with salt and black pepper, then add chicken to pan and sauté until chicken is cooked through. If you need to cook your chicken in batches, then keep chicken warm (on a plate under foil) while cooking additional chicken.
Add sauce to pan. Scrape off browned bits from the bottom of the pan. Turn off heat and mix in chopped Thai basil or cilantro. Serve immediately over warmed chicken breasts, with additional chopped Thai basil or cilantro for garnish, if desired.
Thai Cucumber Salad
4-6 small pickling cucumbers, sliced
½ of a small red onion, thinly sliced
½ cup chopped cilantro
¼ cup olive oil
¼ cup rice vinegar, unsweetened
¼ cup fresh lime juice (or use additional 1/4 cup rice vinegar)
2 cloves garlic, minced
1 Tbs sesame oil
5 drops liquid stevia (or 1 Tbs sugar)
1 tsp kosher or sea salt
¼ tsp dried crushed red pepper flakes
Mix sliced cucumbers, onion and cilantro in a bowl. Stir together remaining ingredients. Pour over cucumbers.
As summer winds down, I find myself grilling even more. Trying to squeeze out every last drop of fresh summer goodness, before giving way to the rib-sticking comfort foods of fall and winter.
Grilled flank steak is one of our favorites. I love that I can prepare several at a time: preparing the marinade in the morning and putting one marinated flank steak in the fridge for dinner, and a couple more in the freezer for meals another night.
This flank steak has a wonderful smoky, slightly spicy flavor. Which went perfectly with this Chipotle Lime Quinoa and White Bean Salad. Quinoa (KEEN-wa), is a gluten-free grain that has a similar texture to couscous, but with a slightly nutty flavor (which makes sense since it is actually the seed portion of a grain).
Grilled Chipotle Flank Steak
2 chipotle peppers in adobo
1 Tbs adobo sauce (from chipotle pepper can)
2 cloves garlic, chopped
¼ cup orange juice
Juice of 1 lime
2 Tbs honey
1 Tbs red wine vinegar
1 tsp oregano
¼ tsp coarsely ground black pepper
½ tsp kosher salt
1 flank steak (about 2 lb)
Combine everything except the steak in a blender, and process until peppers are chopped. Place flank steak in a Ziploc bag or glass baking dish, and add the marinade. Refrigerate for 4-6 hours or overnight (or freeze in the Ziploc bag until another day).
Heat grill. Remove steak from marinade. Brush grill lightly with oil. Grill steak for 7-8 minutes per side for medium rare (adjust time based on thickness of meat and heat of grill). Let meat rest for 5-10 minutes. Slice across the grain.
Serve with Chipotle Lime Quinoa and White Bean Salad OR use it as a base for fajitas with grilled onions and peppers in tortillas.
Adapted from The Perfect Pantry
Chipotle Lime Quinoa and White Bean Salad
1 cup uncooked quinoa
1 can white beans, drained and rinsed
2 cups fresh corn, cut from the cob (or 1 can corn)
½ cup chopped red bell pepper
2-3 green onions, chopped (about ¼ cup)
½ cup chopped fresh cilantro leaves
2 limes, juiced (about 6-8 Tbs)
Zest of one lime
¼ cup extra virgin olive oil
¾ teaspoon kosher salt
½ teaspoon garlic powder
1-2 chipotle peppers, finely chopped
1-2 teaspoons adobo sauce (from can of chipotle peppers)
Cook quinoa according to package directions. Cool.
In a large bowl, combine cooled quinoa, beans, corn, red pepper, green onions and cilantro.
In a small bowl, stir together the lime juice and zest, olive oil, salt, garlic powder, chipotle peppers and adobo sauce. Stir into quinoa mixture. Cover and chill until serving.
Note: This can also be made with cooked brown rice or couscous instead of quinoa.
Adapted from Picky Palate