Tag Archives: low carb

Sugar-Free Strawberry Cheesecake

Sugar Free Strawberry Cheesecake 6

This sugar-free strawberry cheesecake may have just jumped onto my list of all-time favorite desserts, even those full of sugar.

This is a no-bake cheesecake that is easy to put together. Made with fresh strawberries, it is a fabulous summer dessert that won’t heat up the kitchen.

It is light and airy, not dense like a baked cheesecake. I sweetened it with stevia and erythritol, but you can easily substitute real sugar. But for those watching their carb and sugar intake, this is a wonderfully satisfying dessert. My kids don’t even miss the sugar!

Sugar Free Strawberry Cheesecake 4

I made it in a 9” springform pan, and it completely filled the pan for a nice tall cheesecake. You could make it in a little bit larger pan instead if you don’t want quite as thick of slices.

I garnished the cheesecake with some whipped cream and fresh berries. A wonderful light and summery dessert.

Sugar Free Strawberry Cheesecake 3

RECIPE:

Sugar-Free Strawberry No-Bake Cheesecake

Sugar Free Strawberry Cheesecake 6

Crust:
¾ cup whole almonds (roasted and salted)
¼ cup whole pecans
¼ cup rolled oats
3 Tbs butter, melted
10 drops of liquid stevia

Filling:
3 (8 oz) packages cream cheese, at room temperature
1 cup sour cream
2 tsp vanilla extract
¾ cup erythritol
½ tsp liquid stevia
½ cup cool water
2 (1 oz) packages unflavored gelatin
1 quart (4 cups) whole strawberries, hulled
1 cup heavy cream

Garnish:
1 cup heavy cream
1 Tbs cream cheese, at room temperature
½ tsp vanilla extract
5 drops liquid stevia
Whole strawberries, and/or other berries (raspberries, blackberries)

Crust:
Preheat oven to 350°F.

Place almonds, pecans, and oats in a food processor; blend until finely ground. Add butter and stevia  and pulse until combined. Lightly spray 9” springform pan with baking spray (I like coconut oil spray for this). Press crust mixture onto bottom of pan. Bake for 10 minutes. Cool completely.

Filling:
In a large mixing bowl, beat cream cheese until smooth. Add sour cream, vanilla, erythritol, and stevia and beat again until smooth.

Place cool water in a separate bowl; sprinkle gelatin over water. Let sit for 5 minutes, or until gelatin has softened. Microwave for 15 seconds, or until gelatin has dissolved.

Place strawberries in a food processor. Blend until very finely chopped (mixture will be slightly liquidy). Add gelatin mixture to food processor and pulse until mixed. Add chopped strawberries to cream cheese mixture and beat until smooth. Taste mixture and add additional sweetener, if needed.

In a separate mixing bowl, whip 1 cup cream until stiff peaks form. Fold into filling.

Pour mixture over cooled crust in the springform pan. Refrigerate for at least 4-6 hours or until firm.

Garnish:
Combine cream, cream cheese, vanilla, and stevia in a mixing bowl and beat until stiff peaks form. Pipe onto top of chilled cheesecake and garnish with fresh berries.

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Artichoke Basil Chicken

Artichoke Basil Chicken 1

This chicken dish is healthy, delicious, and quick to put together for a weeknight meal. And since I just planted our garden, we have lots of fresh basil ready to use. I love cooking with fresh summer herbs and vegetables.

The chicken is quickly browned and then topped with Parmesan, chopped artichokes, tomatoes, and fresh basil.

Artichoke Basil Chicken 3

Bake for about 30 minutes and then top with fresh mozzarella and broil until melted. More fresh basil takes this from ordinary to amazing. (Ignore the one corner of this photo with no cheese: the child this piece of chicken will serve is very inconsistent with her likes/dislikes)

Artichoke Basil Chicken 4

We eat this on its own, but you could also serve pasta on the side to soak up some of the amazing juices.

Artichoke Basil Chicken 2

I use these artichokes almost exclusively when a recipe calls for artichokes. They are just the best part of the artichoke: all heart, no leaves. You get 7-9 hearts in each can. I love that there are no tough leaves. (They recently changed the can label: Left=old; Right=new)

Artichoke Bottoms

 

RECIPE:

Artichoke Basil Chicken

Artichoke Basil Chicken 1

2 Tbs olive oil
4 boneless chicken breasts
Greek seasoning mix (or Italian seasoning)
4 cloves garlic, minced
3 Tbs white wine
1 can artichoke bottoms, cut into ½” chunks
1 can fire-roasted diced tomatoes, undrained
3 Tbs fresh basil, sliced
4 Tbs grated fresh Parmesan
4 slices fresh mozzarella
4 Tbs fresh basil, sliced

Preheat oven to 375°F. Lightly spray a baking dish with cooking spray.

Heat olive oil in a large skillet over medium-high heat. Add chicken to skillet and sprinkle generously with Greek seasoning. Brown chicken on both sides (2-3 minutes per side; chicken should not be cooked through). Remove chicken from skillet and place in baking dish.

Add garlic to skillet and cook 1-2 minutes, or until browned. Stir in wine and chopped artichokes. Cook and deglaze pan until wine has reduced by about half. Add tomatoes to pan and cook for 2 minutes, or until hot. Stir in 3 Tbs fresh basil.

Top each chicken breast in the baking dish with 1 Tbs Parmesan cheese. Spoon artichoke mixture evenly over chicken. Bake, uncovered, for 25-30 minutes, or until chicken is cooked through.

Top with fresh mozzarella slices and broil for 2-3 minutes, or until cheese is melted and slightly browned. Sprinkle with additional 4Tbs fresh basil and serve immediately.

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Sheet Pan Chicken Fajitas

Chicken Fajitas 1

Chicken fajitas are always a kid favorite. Roasting the chicken and vegetables in a sheet pan makes for a quick and easy clean-up. Now everyone’s happy.

Great for eating traditionally in warm flour tortillas, topping a crispy corn tortilla, or on a bed of lettuce for those watching their carb intake.

Chicken Fajitas 2

I serve these Fajitas with Instant Pot Chipotle Beans and Green Chili Cilantro Rice (recipe below).

Chipotle Black Beans 2

Green Chili Cilantro Rice

RECIPES:

Chicken Fajitas

Chicken Fajitas 1

2-3 lb boneless, skinless chicken, diced
2 Tbs Worcestershire sauce
4 Tbs lime juice
2 Tbs soy sauce
2 Tbs Italian salad dressing
1 Tbs chili powder
4 cloves garlic, minced
4 Tbs chopped fresh cilantro, divided
2 onions, thinly sliced
2 red/yellow bell peppers, thinly sliced
1-2 jalapenos, thinly sliced or minced

Flour or corn tortillas, warmed
Shredded cheese
Guacamole
Sour cream
Tomatoes, chopped
Lettuce, chopped

In a Ziploc bag, combine chicken, Worcestershire sauce, lime juice, soy sauce, Italian dressing, chili powder, garlic and 2 Tbs cilantro. Marinate at room temperature 30 minutes, or in the refrigerator as long as overnight.

Preheat oven to 450°F. Line a large sheet pan with foil; spray or brush lightly with olive oil.

Drain excess marinade from the chicken and spread into an even layer in prepared pan. Add sliced onions and peppers to the pan. Sprinkle with a small amount of salt.

Roast in oven for 10 minutes. Pour off any liquid in the pan. Set oven to broil and cook until chicken and peppers just begin to char. Remove from oven and sprinkle with remaining 2 Tbs cilantro.

Serve with warm tortillas and desired condiments.

Green Chili Cilantro Rice

Green Chili Cilantro Rice

1 can (1 ¾ cup) chicken broth
1 can (4 oz) diced mild green chilies, undrained
2 cloves garlic, minced
2 Tbs olive oil
½ tsp salt
1 cup Basmati rice (or other long grain variety rice)
½ cup chopped fresh cilantro

Combine broth, green chilies, garlic, olive oil, and salt in a saucepan. Bring to a boil. Stir in rice, cover, and simmer over low heat for 20-25 minutes, or until rice is cooked. Stir in chopped cilantro.

This can also be cooked in a rice cooker: combine all ingredients except cilantro in rice cooker and cook according to directions; stir in cilantro.

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Cheesesteak Stuffed Poblano Peppers

Cheesesteak Stuffed Peppers 2

Whether you are eating low-carb, or gluten-free, or just want a delicious dinner that the whole family will love, this recipe fits the bill. The only ingredient some of my family object to is the mushrooms, but if I chop them finely enough, they don’t even know they’re there.

And if you buy pre-sliced beef, you can have this on the table in under an hour.

Shaved Beef Steak

I like to serve this with Chipotle Black Beans and Green Chili Cilantro Rice.

Chipotle Black Beans 2  Green Chili Cilantro Rice

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Cheesesteak Stuffed Peppers 4

RECIPE:

Cheesesteak Stuffed Poblano Peppers

Cheesesteak Stuffed Peppers 2

2 Tbs butter
1 large onion, diced
8 oz mushrooms, chopped (optional)
3 cloves garlic, minced
1-2 jalapenos, finely diced
2 lb thinly sliced beef
2-3 tsp Montreal Steak seasoning
1 tsp garlic powder
½ tsp salt
4 large poblano peppers
Provolone cheese and/or mozzarella cheese

Preheat oven to 400°F. Lightly spray a 9×13” baking dish with olive oil spray.

Melt butter in a large skillet. Add chopped onion, mushrooms, garlic, and jalapenos to the skillet and sauté until softened. Add beef to skillet and cook over medium-high heat until beef is cooked through. Stir in steak seasoning, garlic powder, and salt. Cook for an additional 5 minutes, or until most of the liquid has evaporated.

Cut poblano peppers in half lengthwise. Remove seeds and place in baking dish. Sprinkle peppers lightly with salt. Place a slice of cheese, or small amount of shredded cheese, in each pepper. Spoon cooked beef mixture into the peppers. Top each pepper with additional cheese.

Bake for 20-25 minutes or until cheese is golden brown.

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Twelve Days of Christmas Cookies (and other stuff): Roasted Spiced Pecans

Roasted Spiced Pecans

DAY 4: Roasted Spiced Pecans

These slightly spicy nuts are my family’s very favorite snack. I make them all year round, at least once or twice a month.

And since this is a savory treat, not a sweet one, you can feel good about dipping into these all through the holidays!

RECIPE:

Roasted Spiced Pecans

Yield: 6 cups

Roasted Spiced Pecans

6 cups (24oz bag) pecan halves
5 Tbs butter
2 Tbs Worcestershire sauce
1 Tbs Sriracha sauce (adjust to taste)
1 tsp coarse kosher salt
¾ tsp garlic powder
½ tsp onion powder
½ tsp ground mustard

Preheat oven to 300°F. Line a large baking sheet with foil.

Place pecan halves in a large mixing bowl. Melt butter in a glass measuring cup or small bowl. Stir in remaining seasonings and mix well. Pour butter mixture over pecans and stir until pecans are well coated.

Spread pecans in an even layer on baking sheet. Bake for 10 minutes; stir and bake for an additional 10-12 minutes. Allow pecans to cool on the baking sheet, stirring occasionally as they cool. Store in an airtight container.

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Ratatouille

Ratatouille 1

The transition from summer to fall is my very favorite time of the year. I love the cool mornings and sunny (but not humid) days. It is the perfect time for making my favorite comfort food: Ratatouille. Like all good comfort foods, it is warm and filling and permeates your house with delicious smells as it cooks low and slow on the stove. And during this change of seasons, I love that I can still get great fresh garden vegetables and herbs to use in this recipe.

Ratatouille is not always the most visually appealing dish, but is bursting with flavor. It is full of hearty vegetables: eggplant, zucchini, yellow squash, red peppers, onions, garlic, tomatoes, and lots of fresh herbs Then cooked down on the stove until the flavors blend and meld into the most delicious vegetable stew. Eating healthy has never tasted better!

Ratatouille 2

This is Little A’s very favorite side dish. His face just lights up when he smells it as he comes into the house. All of the kids love it except for Little J (but she hardly counts as she turns her nose up to EVERY vegetable in this dish).

Ratatouille makes a perfect side dish to grilled or roasted meats. I love to serve it this time of year, when we still like to grill chicken, pork, or other things outside. Grilled meat is wonderful, but also begs for something juicy to eat with it. Ratatouille fits that bill perfectly. It is also great later in the winter with a roasted pork tenderloin, roast chicken, or beef roast.

This recipe makes a good-sized pot of ratatouille. You could always scale it back if you don’t want to make that much, but I love to have leftovers of this dish. It makes a perfect lunch all on its own the next day. Or as a sauce for pasta for an easy meal later in the week.

I never measure things when I make this recipe. It is very flexible based on your personal tastes. Below is a good approximation of the amounts that I use.

RECIPE:

Ratatouille

Ratatouille 2

½ cup olive oil
1 large eggplant, skin on, diced
2 onions, chopped
1 red/orange/yellow pepper, chopped
5 cloves garlic, minced
3-4 zucchini and/or yellow squash, sliced and quartered
1 tsp salt
½ tsp fresh ground black pepper
1 tsp dried Italian seasoning
3 cups chopped tomatoes
½ tsp Tabasco sauce (adjust to taste)
3 Tbs chopped fresh basil*
2 Tbs chopped fresh parsley*
1 Tbs chopped fresh thyme*
1 Tbs chopped fresh oregano*

Heat olive oil in a large saucepot. Add eggplant to the hot oil and cook until eggplant begins to soften. Add onions, red pepper and garlic and cook until soft, about 3 minutes. Add zucchini, salt, pepper, and dried herbs; cook for 5 minutes over medium-high heat. Add chopped tomatoes and Tabasco sauce and cook over medium-low heat, uncovered, until mixture is cooked down and thickened (30-40 minutes). Stir in fresh herbs during the last 10 minutes of cooking. Taste and add additional salt, if necessary.

*Or substitute an additional 2-3 tsp dried Italian seasoning for the fresh herbs

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