I have a confession to make: I don’t really like eggs. I have a really hard time choking down a plate of plain scrambled or fried eggs. If you add a few slices of toast and a jar of salsa, I can get through them. Or I’m even happier if those raw eggs are mixed with some butter, sugar, flour, and chocolate chips before baking: that is my kind of eggs!
But while I don’t like eggs, I do love quiche. Something to do with all of that cheese, cream, and bacon hiding the egg flavor (and texture). So this frittata (crustless egg casserole) is right up my alley: it is chock-full of non-egg tasting ingredients. Artichoke hearts, sundried tomatoes, spinach, feta cheese. Not a plain bite of egg to be found!
I made a large 9×13” casserole, so that I could eat it for breakfast all week (and maybe even share a square or two), but you could easily halve the recipe below and bake it in a square 8×8” pan.
This could also be prepared the night before, refrigerated, and then baked in the morning for an easy, delicious holiday breakfast. And Valentine’s Day is right around the corner.
The extra Parmesan cheese on top is optional, but I always go for maximum cheese with my eggs.
It bakes up nice and puffy, with delicious browned cheese bits on top.
A fabulous, healthy, non-egg-tasting, high-protein start to your day!
16 oz container cottage cheese
1 cup (about 4 oz) crumbled feta cheese
2 tsp Greek seasoning**
½ tsp salt
½ tsp black pepper
2 Tbs olive oil
1 onion, diced
4 cloves garlic, minced
4 cups fresh spinach, roughly chopped
2 (15 oz) cans/jars artichoke hearts in water, drained and chopped
3 oz pkg sun-dried tomatoes, chopped
¼ cup chopped Kalamata olives (optional)
½ cup Italian parsley, chopped
¼ cup fresh grated Parmesan cheese (optional)
Preheat oven to 350°F.
In a large bowl, whisk the eggs until well combined. Stir in cottage cheese, feta cheese, Greek seasoning, salt, and pepper.
Heat olive oil in a medium pan. Sauté the onion until soft. Add garlic and spinach. Cook 2-3 minutes, or until spinach is wilted.
Combine spinach mixture with chopped artichoke hearts, sun-dried tomatoes, olives, and parsley. Stir to combine (this will help cool the spinach before adding it to the egg mixture). Stir vegetables into eggs.
Spray a 9×13” casserole dish with non-stick baking spray. Pour egg mixture into pan. Sprinkle with Parmesan cheese, if using.
Bake at 350°F for about 45 minutes, or until set in center. Cool 10 minutes before slicing.
**NOTE: I get my Greek Seasoning from Penzeys, but you could also substitute a combination of oregano and marjoram.
Adapted from TwoPeasandTheirPod
4 responses to “Mediterranean Frittata”
WOW, how colorful. This looks GREAT.
could I substitute ricotta cheese for the cottage cheese?
Absolutely! Hope you enjoy it.
Omg what a delicious lunch idea!