Category Archives: Main Dishes

Black Bean Fruit Salsa and Spicy Grilled Chicken

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I love the colors of summer food. Bright, vibrant hues that scream freshness!

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This fresh salsa is one of my favorites. Fresh tomatoes, mangos (or peaches or nectarines), cilantro, black beans, and just a little bit of fresh hot pepper. It is not too spicy, which makes it perfect to pair with a spicy grilled chicken.

RECIPES:

Spicy Grilled Chicken

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6 boneless chicken breasts or 10 boneless chicken thighs
1 Tbs smoked paprika
1 Tbs chili paste (or 1 tsp crushed red pepper flakes)
6 cloves garlic, crushed
2 teaspoons kosher or sea salt
1/3 cup olive oil
1/3 cup Worcestershire sauce
1/4 chopped mint leaves

Place chicken pieces in a Ziploc bag.

Combine paprika, chili paste, garlic, salt, olive oil, Worcestershire sauce, and mint. Add to the bag with the chicken. Seal and mix well. Cover and refrigerate for 2-3 hours, or overnight.

Heat grill. Remove chicken from marinade and grill until cooked through.

Serve with Black Bean Fruit Salsa, if desired.

Adapted from Once Upon a Plate

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Black Bean Fruit Salsa

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1 cup black beans, drained & rinsed
1 cup corn
3-4 tomatoes, chopped (or 2 cups quartered cherry tomatoes)
1-2 mangos, nectarines, or peaches, chopped
1 hot banana or jalapeno pepper, minced
1 small red onion, finely chopped
5 green onions, sliced
3 Tbs fresh lime juice
2 garlic cloves, minced
2 Tbs olive oil
½ bunch cilantro, finely chopped
½ tsp salt

Combine all ingredients. Toss gently. Serve with tortilla chips or as a condiment to grilled chicken or fish.

Also try with  Grilled Peruvian Chicken Thighs

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Filed under Appetizers, Condiments/Sauces, Main Dishes, Salads

Chicken in a Mustard Cream Sauce and a Quinoa Pilaf

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This meal makes a quick but flavorful last-minute dinner.

Sauté a few chicken breasts (I like them pounded thin for faster, more even cooking), mix 4 ingredients for a tangy herb-infused cream sauce and serve with some fresh vegetables and/or this quick pilaf.

This pilaf uses the grain quinoa (pronounced keen-wah) which has a wonderful chewy, nutty flavor. It can often be substituted in rice dishes. It cooks quickly, about 15 minutes, and is full of nutritious fiber, protein and amino acids. As it is technically not a grain, but a seed, it is also gluten-free. We spent a few weeks eating gluten free as we were doing some food elimination allergy testing, and quinoa was one of my favorite new ingredients. We are back to eating wheat/gluten, but quinoa is here to stay!

RECIPES:

Chicken with Mustard Cream Sauce

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4-6 boneless, skinless chicken breasts
2 tablespoons olive oil
salt, pepper and garlic powder
¼ cup white wine, or chicken broth
1 cup heavy cream
2-3 Tbs Dijon mustard
1 Tbs chopped fresh thyme or oregano (or 1 tsp dried)

Place chicken breasts between two pieces of plastic wrap. Pound chicken breasts until thin. (If the chicken breasts are especially large, cut breasts in half crosswise-through entire breast-before pounding)  In a large skillet, heat oil over medium-high heat. Add chicken. Sprinkle chicken breasts with salt, pepper, and garlic powder. Sauté until cooked through and nicely browned, 10 to 12 minutes, turning once. Sprinkle with salt, pepper, and garlic powder again after turning. Transfer to a plate; keep warm.

Pour wine into hot skillet; cook, stirring, until almost completely reduced, about 2-3 minutes. Whisk in cream, mustard, and thyme. Cook, whisking, until slightly thickened, about 2 minutes.

Return chicken (and any accumulated chicken juices) to skillet. Heat through. Right before serving, pour a little cream sauce on plate. Place chicken on top, and drizzle remaining sauce over chicken.

Adapted from Framed

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Quinoa Pilaf

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2 Tbs butter
1 onion, finely chopped
2 cloves garlic
1 cup quinoa, rinsed in a fine mesh strainer
2 cups chicken broth
1 tsp Italian seasoning ( 1 Tbs chopped fresh herbs)
1 tsp salt
¼ tsp pepper
1 cup chopped vegetables (asparagus, peas, carrots
——–mushrooms, broccoli, peppers, green onions, etc)

Heat butter in a saucepan. Add onion and garlic (and mushrooms or peppers, if using). Sauté until tender, about 5 minutes. Add rinsed quinoa, broth, and seasonings.  Bring to a boil. Add longer-cooking vegetables, like carrots or broccoli. Reduce heat, cover, and cook for 15 minutes, adding shorter-cooking vegetables, like asparagus, peas, or green onions, 3-4 minutes before end of cooking time. Let stand 5 minutes before serving.

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Filed under Main Dishes, Side Dishes

Create-Your-Own-Quiche

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At our house, quiche is a year round food. In the winter, I pair it with soup for a hearty meal, and in the summer it stands more on its own, usually accompanied by a fresh, crisp salad.

As a family of seven, we are a two-quiche dinner family. Which works out well for everyone, because I will make one “good” quiche, chock full of vegetables, and another “plain” quiche, a standard Quiche Lorraine, with just bacon and cheese. So whichever kids don’t like my vegetables of choice that day are made happy with the plain, boring variety.

DSC05393-1 Quiche is a great way to use fresh, seasonal vegetables, especially prolific summer garden veges. It is also a good way to use small amounts of leftovers (both veges and meat like chicken or ham).

DSC05360-1 The following quiche recipe is completely adaptable to whatever meat and vegetable you have on hand. The only real recipe alteration you need to watch for is the amount of cream you use. For low-moisture add-ins (like bacon, sausage, chicken, onions,  asparagus, broccoli), 2 cups works well. For high-moisture items (ham that has not been sautéed, spinach, zucchini, tomatoes). reduce the amount of cream to 1 ½ cups or your quiche will not set correctly.

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To keep the crust on my quiches (and pies!) from browning too quickly, I like to use pie crust shields over the edges. I have one commercial pie crust shield, but as I am always making two quiches at a time, for the second quiche, I make my own shield out of foil. I used to try using foil strips, but they always shifted when I tried to add additional strips, or move the pie in/out of the oven, causing me great frustration. So ….

How To . . . Make Your Own Pie Crust Shield Out of Foil

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Set your pie plate, right side up, on a square of foil that is 2-3” larger than your pie plate.

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Trace the bottom of your pie plate (the smaller side).

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Set pie plate aside and cut out the inner circle.

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You can trim the corners on the outside edge, but I usually just leave them. Fill your pie crust, then set foil ring over the edge of the pie. Gently fold down outer edges, being careful not to squish all of that edge-crimping you worked so hard on!

DSC05362-1 Bake pie, or quiche, with the pie shield on. Five minutes before the end of the cooking time, carefully remove shield. If the edges are not brown enough, leave shield off and bake until edges are golden brown. If the edges are browned, replace shield and continue cooking until quiche/pie is cooked through.

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RECIPE:

Create Your Own Quiche

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Pastry crust for 9” pie plate
2 cups cream**
4 eggs
½ tsp salt
1/8 tsp pepper
Pinch of ground cayenne or Ancho chile pepper (optional)
1-2 cups chopped cooked meat (ham, bacon, chicken, sausage)
—–and/or vegetables (onions, green onions, peppers, spinach,
—–zucchini, broccoli, mushrooms, asparagus, tomatoes, etc)
½ cup fresh grated Parmesan (plus optional 2-3 Tbs for garnish)
1-1 ½ cups additional shredded cheese (Swiss, cheddar, Gruyere,
—–pepper-jack, feta, cream cheese-cubed, etc)

**NOTE: Use less cream (about 1 ½ cups) if meat/vegetables are very moist

Preheat oven to 425°F.

Prepare pastry crust and place in 9” pie plate (deep dish, if possible).

In a medium bowl, mix cream, eggs, salt, pepper, and cayenne pepper (if using).

Prepare meat and vegetable filling: chop and sauté meat and vegetables like onions, peppers, zucchini, mushrooms; lightly steam broccoli; green onions, asparagus, tomatoes, and spinach can be used raw, but frozen spinach should be thawed and drained to remove as much liquid as possible. Cool cooked vegetables slightly.

Combine meat, vegetables, Parmesan and additional cheeses in a mixing bowl. Spread evenly in pie crust. Pour cream/egg mixture over filling. Use a spatula or fork to remove any large air pockets.

If desired, cover the crust of the quiche with a pie shield. Bake at 425°F for 15 minutes. Reduce heat to 350°F and bake an additional 30 minutes, or until knife inserted in center comes out clean. Allow to set at room temperature 5-10 minutes before serving.

OPTIONAL: Sprinkle hot cooked quiche with 2-3 Tbs grated Parmesan as soon as it comes out of the oven.

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SPINACH QUICHE: I used about 1 cup cooked, crumbled bacon, 1 onion, sautéed, and 1 box of frozen spinach, drained and then squeezed to remove excess moisture. I used only 1 ½ cups cream and ½ cup each Swiss and sharp cheddar cheeses.

QUICHE LORRAINE: I used 1 ½ cups cooked, crumbled bacon and 1 onion, sautéed. I used 2 cups of cream and 1 ½ cups Swiss cheese.

PUMPKIN QUICHE: See recipe here

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Filed under Breakfast/Brunch, Main Dishes

Cheese Stuffed Peppers and Pasta Shells

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I love stuffed vegetables—squash, peppers, tomatoes—but my kids usually turn up their noses at such things. This recipe is easily adaptable for all of our tastes, pasta shells for the kids and vegetable shells for those of us who actually enjoy food with a little color.

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One of my peppers was wobbly, so I cut a thin slice out of the bottom (being careful not to create a hole in the bottom of the pepper) to help keep the pepper level in the baking dish.

DSC02311-1 This filling is a standard ricotta manicotti filling, thick and cheesy, but I also love it mixed with spinach or other sautéed vegetables.

DSC02317-1 Stuff your peppers or pasta shells with the cheese mixture and place in a baking dish.

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DSC02325-1 Top with sauce– a jarred marinara sauce or homemade spaghetti sauce works great—and bake, covered, for about 45 minutes at 350°F.

DSC02328-1 After it is cooked through, I like to top it with a little extra cheese and pop it back in the oven for about 5 minutes.

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Serve with a tossed salad and crusty garlic bread!

RECIPE:

Cheese Stuffed Peppers or Pasta Shells (or Manicotti)

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3 whole red or green peppers   OR
——½ box jumbo shells or manicotti noodles, cooked
1 lb ricotta cheese
1 ½ cups shredded mozzarella
½ cup fresh grated Parmesan
2 eggs
1 tsp dried parsley
¼ tsp salt
¼ tsp pepper
1 jar marinara sauce (or about 2-3 cups homemade sauce)
Additional grated Parmesan cheese (optional)

Preheat oven to 350°F

If using peppers, cut peppers in half and remove seeds.

Combine cheeses, eggs, and seasonings. Stuff peppers (or cooked pasta shells/manicotti noodles) with cheese mixture. Place a small amount of sauce in the bottom of the baking dish. Place stuffed peppers/shells/manicotti in pan. Pour remaining sauce over the top of the filled peppers or shells.

Bake, covered, at 350°F for 45 minutes. Uncover, sprinkle with additional Parmesan cheese, if desired, and bake 5-10 minutes longer.

ALTERNATE PREPARATION: Add well-drained chopped spinach and/or other sautéed vegetables (mushrooms, onions, zucchini/squash, eggplant) to cheese mixture; stuff and bake as directed.

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Japanese Tonkatsu

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Having lived in Tokyo for several years, Japanese dishes make a frequent appearance on our table. A simple meal, but also a kids’ favorite, is Tonkatsu, a breaded pork cutlet served with rice and thinly shredded cabbage, all topped with tonkatsu sauce.

You do need two “special” ingredients to make Tonkatsu: Panko Breadcrumbs and Tonkatsu Sauce (often referred to as “Bulldog Sauce”, as they are one of the main manufacturers of the sauce). Tonkatsu sauce is sweet and tangy. It has also become the favorite dipping sauce of anything breaded (like chicken strips) around here.

Panko breadcrumbs are available in most grocery stores, but I have only found Tonkatsu sauce at an Asian market or online. I like Asian Food Grocer for many of the hard to find things we like.

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If you are not afraid of a little hot oil, Tonkatsu is easy to prepare, and doesn’t really require a recipe. Season some flour with salt and pepper, then dip your pork cutlets in the flour, then in beaten egg, and finally in panko breadcrumbs.

I like to use thinly sliced boneless pork loin chops. You could also use thinly pounded chicken breasts.

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Heat about 1-inch of oil (peanut is my favorite frying oil, but any mild flavored oil will work) in a skillet. Cook cutlets until nicely browned on both sides. Drain on paper towels.

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Tonkatsu is usually served sliced into strips (easier for eating with chopsticks) with rice and thinly shredded green cabbage. Drizzle with the Tonkatsu sauce and enjoy!

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RECIPE:

Japanese Tonkatsu

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Thinly sliced pork cutlets*
Flour
Salt and pepper
Beaten egg
Panko breadcrumbs
Cooking oil (peanut or other mild oil)
Hot cooked rice
Thinly shredded green cabbage
Tonkatsu sauce

Pat pork cutlets dry with a paper towel.

Season flour with a small amount of salt and pepper and place in a small bowl. Put beaten egg and breadcrumbs in two additional bowls.

Dip pork cutlets (on both sides) in the flour, then egg, then the breadcrumbs.

Heat about 1-inch of oil in a skillet until hot. You can check the temperature of the oil, by placing the end of a wooden spoon in the oil. If it sizzles, it is hot enough to cook.

Cook the cutlets, a few at a time, in the hot oil, turning once, until deep golden brown. Drain on paper towels. If you cooking more than one batch of cutlets, keep cooked tonkatsu warm in a warm oven while cooking remaining batches.

Cut into strips and serve with rice, shredded raw cabbage and Tonkatsu sauce.

*Also good with thinly pounded chicken breasts

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Crock Pot Italian Drip Beef

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This is a fabulous shredded beef sandwich recipe from Pioneer Woman. She cooked hers in a dutch oven, but I did mine in a crock pot. And I started with a completely frozen roast from my deep freeze. I put everything in the crock pot just before going to bed on a Saturday night, and it was all ready to serve after church on Sunday. It couldn’t have been easier!

A beef roast (any variety), a jar of pepperoncini peppers, Italian seasoning, and beef broth. That is the simple cast of characters.

The vinegar from the peppers gives this beef a fabulous tanginess. And these peppers are not spicy, so the whole family will love it.

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Just before serving, toast up some buttered, cheese topped deli rolls.

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Just don’t forget the napkins!

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RECIPE:

Crock Pot Italian Drip Beef

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1 whole beef chuck roast or sirloin tip roast, about 4 lb
2 cups beef broth
3-4 Tbs Italian seasoning
1 teaspoon salt (adjust to taste)
1 jar (16 oz) pepperoncini peppers, undrained
Deli rolls
Butter
Provolone or cheddar cheese slices

Combine all ingredients (except rolls, butter and cheese slices) in a crock pot. Do not drain pepperoncini-pour entire jar into the crock pot.

Cook at low heat for 8 to 10 hours. (I started with a completely frozen roast and it took about 10 hours to be fork tender.)

Remove roast from crock pot and place in a large bowl. Discard any large fat pieces. Use two forks to shred the meat. Remove pepperoncini from the crock pot and stir into shredded meat (I like to remove the stems from the peppers at this point, but that is optional). If desired, strain remaining liquid in the crock pot, reserving the strained juices.

Slice rolls almost in half. Open rolls and place on a foil-lined baking sheet. Spread with butter. Toast at 400°F for about 5 minutes, or until rolls are slightly crispy but not overly brown. Top with cheese slices and return to oven until cheese melts—watch carefully so that you don’t burn the rolls!

Serve meat and peppers on the toasted rolls with a small bowl of the juices for dipping.

Adapted from Pioneer Woman

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