Chicken in a Mustard Cream Sauce and a Quinoa Pilaf

0401010 116-1

This meal makes a quick but flavorful last-minute dinner.

Sauté a few chicken breasts (I like them pounded thin for faster, more even cooking), mix 4 ingredients for a tangy herb-infused cream sauce and serve with some fresh vegetables and/or this quick pilaf.

This pilaf uses the grain quinoa (pronounced keen-wah) which has a wonderful chewy, nutty flavor. It can often be substituted in rice dishes. It cooks quickly, about 15 minutes, and is full of nutritious fiber, protein and amino acids. As it is technically not a grain, but a seed, it is also gluten-free. We spent a few weeks eating gluten free as we were doing some food elimination allergy testing, and quinoa was one of my favorite new ingredients. We are back to eating wheat/gluten, but quinoa is here to stay!

RECIPES:

0401010 116-1

Chicken with Mustard Cream Sauce
———————-adapted from Framed

4-6 boneless, skinless chicken breasts
2 tablespoons olive oil
salt, pepper and garlic powder
1/4 cup white wine, or chicken broth
1 cup heavy cream
2-3 Tbs Dijon mustard
1 Tbs chopped fresh thyme or oregano (or 1 tsp dried)

Place chicken breasts between two pieces of plastic wrap. Pound chicken breasts until thin. (If the chicken breasts are especially large, cut breasts in half crosswise-through entire breast-before pounding)  In a large skillet, heat oil over medium-high heat. Add chicken. Sprinkle chicken breasts with salt, pepper and garlic powder. Sauté until cooked through and nicely browned, 10 to 12 minutes, turning once. Sprinkle with salt, pepper and garlic powder again after turning. Transfer to a plate; keep warm.

Pour wine into hot skillet; cook, stirring, until almost completely reduced, about 2-3 minutes. Whisk in cream, mustard, and thyme. Cook, whisking, until slightly thickened, about 2 minutes.

Return chicken (and any accumulated chicken juices) to skillet. Heat through. Right before serving, pour a little cream sauce on plate. Place chicken on top, and drizzle remaining sauce over chicken.

——–

Quinoa Pilaf

2 Tbs butter
1 onion, finely chopped
2 cloves garlic
1 cup quinoa, rinsed in a fine mesh strainer
2 cups chicken broth
1 tsp Italian seasoning ( 1 Tbs chopped fresh herbs)
1 tsp salt
1/4 tsp pepper
1 cup chopped vegetables (asparagus, peas, carrots
——–mushrooms, broccoli, peppers, green onions, etc)

Heat butter in a saucepan. Add onion and garlic (and mushrooms or peppers, if using). Sauté until tender, about 5 minutes. Add rinsed quinoa, broth and seasonings.  Bring to a boil. Add longer-cooking vegetables, like carrots or broccoli. Reduce heat, cover, and cook for 15 minutes, adding shorter-cooking vegetables, like asparagus, peas or green onions, 3-4 minutes before end of cooking time. Let stand 5 minutes before serving.

 

Advertisements

Leave a comment

Filed under Main Dishes, Side Dishes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s