Tag Archives: low sugar jam

Low-Sugar Seedless Raspberry Nectarine Jam

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One of the kids’ favorite jams from last year was this Raspberry Nectarine Freezer Jam. This year I played with the recipe a little, to reduce the sugar and to make it a regular canned jam (freezer space is precious!).
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Nectarines and raspberries are a great combination! Be sure to leave the nectarine peels on when cutting the nectarines. They help give the rich color to the jam. They will be strained out later with the raspberry seeds. Pressing pulp through a sieve to remove seeds is not my favorite thing to do. It is a lot of work, and it seems like such a waste to not use all of that good stuff. I don’t mind having raspberry seeds in things, so I save the seeds (and pulp that clings to them) in the fridge and add them to smoothies, or stir some into my oatmeal in the mornings. A little extra fiber is never a bad thing, right?!

RECIPE:

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Low-Sugar Seedless Raspberry Nectarine Jam

——————————–Yield: About 5 half-pint jars

3 cups chopped nectarines (do not peel)-about 4-5 nectarines
3 cups slightly crushed raspberries
1 Tbs lemon juice
1 1/4 cups sugar, divided
1 box no-sugar needed pectin
½ tsp powdered Stevia (or ¾ – 1 tsp liquid Stevia)**

Combine nectarines and raspberries in a blender or food processor. Process until smooth. Press through a fine sieve to remove seeds; discard seeds. Place fruit puree in a large saucepan with the lemon juice.

In a small bowl, mix ¼ cup sugar with pectin. Stir into fruit puree in the large saucepan. Bring to a hard boil (boiling doesn’t stop when stirred) over high heat. Stir in 1 C sugar and stevia. Return to hard boil; boil 1 minute. Remove from heat. Skim foam. Ladle into jars, leaving 1/8” headspace. Wipe rims of jars. Place lids on jars.

Place in a boiling bath canner or steam canner. Return water to a gentle boil. Process 10 minutes. Cool on a towel on kitchen counter for 24 hours. Check seal.

**My favorite is 1 tsp of Sweet Leaf brand Vanilla Crème liquid stevia

 

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Berry Picking and Raspberry Jams

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It is raspberry picking season here in western PA, and Little A & J helped me take full advantage of it last week. While older kids were off at youth camps, we spent a few days picking berries and making jams. And eating lots of berries on things like this:

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And this:

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We also made three different raspberry jams, two regular raspberry ones that I will share today, and a seedless variety with nectarines for tomorrow’s post. The first jam is a low-sugar red raspberry jam. I love how the fresh fruit taste shines in low-sugar jams, but they do have more of a fruit-spread consistency than the jelled set of full sugar jams.

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I make most of my jams with stevia as a sweetener. I use a little bit of sugar to help with the consistency and “sheen”, but most of the sugar I trade out for stevia. Stevia comes in many brands and forms (liquid: plain and flavored, powdered extract, “spoonable”, packets, crushed leaves), so you will need to do a little experimenting (i.e. tasting) to get the amounts just right.

I use the Sweet Leaf brand most of the time. In the past I have always used the powdered extract, which I highly recommend. This year I tried using their Vanilla Crème flavored liquid variety, and I really liked it. When making low-sugar jams, be sure to use the “no-sugar needed” pectin. For the SureJell brand, this is the pink box.

071311 027-1The second jam we made uses red, black and yellow raspberries. Black raspberries are smaller than the other colors, and have more a few more seeds. Their flavor also seems more concentrated. They make for good finger-staining when you are picking them! And teeth staining when you eat them. I actually prefer their taste over the red ones.

I made jam from just the black raspberries a few years ago, and it came out extremely thick (hold the spoon upside-down thick). So now I combine them with the red and yellow berries to get a better consistency.

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I don’t mind seeds in my raspberry jam, but if you prefer to make it seedless, start with about 1/2 cup more berries, and press through a sieve before adding pectin. If you want to make full-sugar jams, use the same amount of berries, regular pectin and 7 cups sugar (some recipes call for as much as 8 1/2 cups sugar).

RECIPES:

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Low-Sugar Red Raspberry Jam

——————–Yield: 5-6 half-pint jars

5 cups slightly crushed raspberries
1 ¼ cups sugar, divided
1 box no-sugar needed pectin
½ tsp powdered Stevia (or ¾ – 1 tsp liquid Stevia)**

In a small bowl, mix ¼ cup sugar with pectin. Stir into raspberries in a large saucepan. Bring to a hard boil (boiling doesn’t stop when stirred) over high heat. Stir in 1 cup sugar and stevia. Return to hard boil; boil for 1 minute. Remove from heat. Skim foam. Ladle into jars, leaving 1/8” headspace. Wipe rims of jars. Place lids on jars.

Place in a boiling bath canner or steam canner. Return water to a gentle boil. Process for 10 minutes. Cool on a towel on kitchen counter for 24 hours. Check seal.

**My favorite is 1 tsp of Sweet Leaf brand Vanilla Crème liquid stevia

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Low-Sugar Triple Raspberry Jam

————————-Yield: 5-6 half-pint jars

5 cups slightly crushed raspberries (3C red, 1C black, 1C yellow)
1 ¼ cups sugar, divided
1 box no-sugar needed pectin
½ tsp powdered Stevia (or ¾ – 1 tsp liquid Stevia)**

In a small bowl, mix ¼ cup sugar with pectin. Stir into raspberries in a large saucepan. Bring to a hard boil (boiling doesn’t stop when stirred) over high heat. Stir in 1 cup sugar and stevia. Return to hard boil; boil for 1 minute. Remove from heat. Skim foam. Ladle into jars, leaving 1/8” headspace. Wipe rims of jars. Place lids on jars.

Place in a boiling bath canner or steam canner. Return water to a gentle boil. Process for 10 minutes. Cool on a towel on kitchen counter for 24 hours. Check seal.

**My favorite is 1 tsp of Sweet Leaf brand Vanilla Crème liquid stevia

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Sour Cherry Vanilla Jam

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The final two jams that we made last week were Peach Butter (recipe found HERE) and this Sour Cherry Vanilla Jam. The vanilla flavor was not as pronounced as in the Peach Vanilla Jam, but the jam was still really good. Slightly tart from the sour cherries and nice and thick. To get more of the vanilla flavor next time, I am going to soak the chopped cherries with the sugar and vanilla bean overnight before cooking the jam.

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RECIPE:

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Sour Cherry Vanilla Jam

5 cups chopped pitted sour cherries (about 3 lb)
1 cup cherry juice or water**
1 1/2 cups sugar, divided
1/2 tsp powdered stevia
1 vanilla bean
1 box low-sugar pectin

Mix cherries, juice or water, 1 1/4 cups sugar, and stevia in a large bowl or saucepan. Split vanilla bean in half lengthwise and using the tip of a knife, scrape the seeds into the cherry mixture. Stir vanilla bean pod into the cherries. Let sit for 2-3 hours to overnight (strengthens the vanilla flavor in the jam).

Mix pectin with 1/4 cup sugar. Stir into cherry mixture. Bring to a hard boil (boiling doesn’t stop when stirred) over medium-high heat. Cook, stirring constantly, for 5 minutes. Remove from heat. Remove vanilla bean.

Ladle into jars, leaving 1/8” headspace. Wipe rims of jars. Place lids on jars.

Place jars in a boiling bath canner or steam canner. Return water to a gentle boil. Process 10 minutes. Cool on a towel on kitchen counter for 24 hours. Check seal.

Yield: 6 half-pint jars

**NOTE: The cherries I used were from a 10 lb bucket of pre-pitted sour cherries. I added 1 cup of the juice from the bottom of the bucket to the jam. If you are pitting your own cherries, you may not need to add this much additional liquid.

 

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Low Sugar Peach Vanilla Jam

072610 026-1 Of the five jams that we made last week (maybe of all the jams I have ever made), this is my very favorite. Fresh ripe peaches and flecks of vanilla bean. And low in sugar. What could be better.

Try it mixed into some homemade yogurt, or on top of ice cream.

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It is still too early in the season here for freestone peaches, but there are some good deals at the farmers market on some luscious, ripe non-freestone varieties. And for jam, these are perfect!

072210 035-1 To quickly and easily remove the peach skin, blanch the peaches in simmering water for 15-30 seconds, then transfer to an ice water bath.

072210 041-1 When making jam, the easiest way to crush your peaches, especially non-freestone varieties, is to take the whole peeled peach in your hand (over a large bowl) and squeeze. If your peaches are ripe, which they should be for a good jam, the peach flesh will be crushed through your fingers, leaving you with just the pit in your hand. Kids love this job!

To get as much vanilla flavor in this jam as I could without overcooking the peaches, I combined the crushed peaches with some lemon juice, 1 cup sugar and 1/2 tsp stevia in a large bowl. Then I added the vanilla bean (cut the bean in half lengthwise, then use the tip of a knife to scrape all of the seeds into the bowl with the fruit); stir in both the seeds and the vanilla bean halves. Let peach mixture sit for 2-3 hours, or overnight (in the refrigerator).

Leave the vanilla bean in while cooking the jam, removing it just before filling your jars.

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I love vanilla bean flecks!

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RECIPE:

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Low Sugar Peach Vanilla Jam

5 cups crushed peaches (about 4 1b)
1 ¼ cups sugar, divided
1/2 tsp powdered stevia
2 Tbs lemon juice
1 vanilla bean
1 box low-sugar pectin

Combine peaches, 1 cup sugar, stevia and lemon juice in a large saucepan or bowl. Split vanilla in half lengthwise. Scrape seeds into bowl with peaches. Stir in vanilla bean. Let sit for 2-3 hours or overnight (refrigerate if leaving overnight).

Mix pectin with 1/4 cup sugar. Stir into peach mixture. Bring to a hard boil (boiling doesn’t stop when stirred) over medium-high heat. Cook, stirring constantly, for 3-4 minutes. Remove from heat. Remove vanilla bean.

Ladle into jars, leaving 1/8” headspace. Wipe rims of jars. Place lids on jars.

Place jars in a boiling bath canner or steam canner. Return water to a gentle boil. Process 10 minutes. Cool on a towel on kitchen counter for 24 hours. Check seal.

Yield: 5-6 half-pint jars

 

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Low Sugar Strawberry Citrus Jam

072210 028-1 Summer is in full swing here; temperatures hover between 85° and 90°, with humidity levels making it feel a good 10 degrees hotter. So have we been hanging out at the swimming pool, or in the sprinkler? Or finding nice, cool activities to do inside? No-we’ve been canning! Seeing just how hot we can get the kitchen with multiple pots of boiling water and macerated fruit. I do have some great helpers in this effort. Mashing fruit with the potato masher is quite a coveted job around here!

And it will all be worth it come January when we are snowed in, cracking open a little bit of summer in a jar.

I tried several new jam recipes this week, including this Strawberry Citrus Jam. Made with strawberries and and a chopped orange (plus peel), it is quite tart. Not so tart that the kids wouldn’t eat it, however. They really like it. I do too. And I love how the orange really brought out the color of the strawberries. I make most of my jams low sugar (substituting all but one cup of sugar with stevia), and the lower sugar often makes the jam less bright and clear. But the added citrus really brightened up this jam!

If you do try this jam, take a taste before you add it to your jars, and adjust the sweetness to your liking.

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RECIPE:

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Low Sugar Strawberry Citrus Jam
—————————(adapted from Big Black Dog)

1 large orange
4 cups crushed strawberries (measure after crushing)
1 Tbs lemon juice
1 cup sugar
1/2 tsp powdered stevia
1 box low-sugar fruit pectin

Grate zest from orange into a large saucepan (you should have about 2 tsp). Cut white rind from orange; discard. Chop orange pulp and add to the saucepan. Stir in crushed strawberries, lemon juice, sugar and stevia.

Optional step: Let fruit/sugar mixture sit for 1 hour to overnight (place in the refrigerator if you are going to let it sit overnight). Letting the fruit sit in the sugar will help sweeten the individual fruit bits. It also helps keep the fruit bits from settling in your finished jam.

Stir pectin into fruit mixture. Bring to a hard boil (bubbles don’t stop when jam is stirred) over medium-high heat. Boil hard for 3-4 minutes, stirring constantly. Remove from heat.

NOTE: This is a tart jam. Try the jam at this point. If it is not sweet enough, add additional stevia or sugar. If you add additional sweetener, return jam to a hard boil before filling jars.

Ladle jam into sterilized jars. Wipe rims; add lids and rings. Process in a boiling water bath for 10 minutes. Let jars sit on a towel on kitchen counter for 24 hours to set. Check seal.

Yield: 6 half-pint jars

 

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